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Shake and Bake
ashleyb_fit
Chicago
29 🔥
Beat boymomrn3
VS
boymomrn3
Morris, IL
8
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
Thursday 12/22/22 @ 11:16 PM
✅
153
kj
82
rpm
41
%
18
mph
20 min Holiday Ride
Christine D'Ercole
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Tuesday 12/20/22 @ 11:9 AM
109
kj
72
rpm
38
%
15
mph
Friday 10/28/22 @ 2:57 PM
✅
223
kj
71
rpm
46
%
18
mph
30 min Halloween Ride
Cody Rigsby
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Monday 10/31/22 @ 9:58 AM
173
kj
67
rpm
42
%
15
mph
Tuesday 9/13/22 @ 10:59 PM
✅
176
kj
52
rpm
45
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 10/2/22 @ 2:47 PM
113
kj
54
rpm
39
%
12
mph
Friday 8/5/22 @ 1:59 PM
219
kj
57
rpm
40
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 8/8/22 @ 1:35 PM
✅
224
kj
50
rpm
45
%
13
mph
Thursday 1/6/22 @ 9:57 PM
✅
223
kj
77
rpm
44
%
18
mph
30 min Rock Ride
Jenn Sherman
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Thursday 1/13/22 @ 2:33 PM
179
kj
66
rpm
44
%
16
mph
Thursday 12/10/20 @ 11:41 PM
145
kj
71
rpm
37
%
14
mph
30 min Holiday Ride
Denis Morton
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Friday 12/11/20 @ 8:51 PM
✅
185
kj
72
rpm
42
%
16
mph
Tuesday 10/13/20 @ 11:27 PM
✅
182
kj
76
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 10/26/20 @ 3:49 PM
179
kj
67
rpm
44
%
16
mph
Monday 6/1/20 @ 10:0 PM
✅
354
kj
74
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 6/9/20 @ 9:23 AM
262
kj
63
rpm
44
%
15
mph
Friday 4/17/20 @ 4:0 PM
✅
344
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 7/8/19 @ 4:44 PM
326
kj
73
rpm
45
%
17
mph
Tuesday 12/24/19 @ 3:44 AM
175
kj
79
rpm
39
%
16
mph
30 min Holiday Ride
Cody Rigsby
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Share
Wednesday 12/25/19 @ 7:25 PM
✅
179
kj
67
rpm
42
%
15
mph
Previous Workouts
Next Workouts
ashleyb_fit
Chicago
29 🔥
Beat boymomrn3
VS
boymomrn3
Morris, IL
8
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Thursday 12/22/22
109
kj
Tuesday 12/20/22
30 min Halloween Ride
Cody Rigsby
View Class
Share
✅
223
kj
Friday 10/28/22
173
kj
Monday 10/31/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
176
kj
Tuesday 9/13/22
113
kj
Sunday 10/2/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
219
kj
Friday 8/5/22
✅
224
kj
Monday 8/8/22
30 min Rock Ride
Jenn Sherman
View Class
Share
✅
223
kj
Thursday 1/6/22
179
kj
Thursday 1/13/22
30 min Holiday Ride
Denis Morton
View Class
Share
145
kj
Thursday 12/10/20
✅
185
kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
182
kj
Tuesday 10/13/20
179
kj
Monday 10/26/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
354
kj
Monday 6/1/20
262
kj
Tuesday 6/9/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
344
kj
Friday 4/17/20
326
kj
Monday 7/8/19
30 min Holiday Ride
Cody Rigsby
View Class
Share
175
kj
Tuesday 12/24/19
✅
179
kj
Wednesday 12/25/19
Previous Workouts
Next Workouts