Shake and Bake
Workouts
Monday 12/5/22 @ 12:1 AM
159kj
78rpm
37%
15mph
Wednesday 12/7/22 @ 5:1 PM
✅
249kj
77rpm
44%
18mph
Friday 11/18/22 @ 10:27 PM
✅
291kj
80rpm
48%
20mph
Monday 11/21/22 @ 12:27 AM
248kj
79rpm
45%
18mph
Wednesday 4/28/21 @ 11:22 PM
177kj
76rpm
40%
16mph
Thursday 4/29/21 @ 10:24 PM
✅
393kj
78rpm
55%
22mph
Wednesday 3/17/21 @ 8:58 PM
195kj
70rpm
53%
20mph
Thursday 3/18/21 @ 10:36 PM
✅
252kj
76rpm
54%
22mph
Saturday 2/27/21 @ 6:28 PM
486kj
76rpm
52%
20mph
Saturday 2/27/21 @ 11:47 PM
✅
512kj
81rpm
50%
21mph
Wednesday 2/24/21 @ 1:9 AM
✅
163kj
67rpm
57%
20mph
Wednesday 2/24/21 @ 11:28 PM
113kj
82rpm
42%
18mph
Tuesday 12/8/20 @ 11:46 PM
148kj
74rpm
45%
18mph
Tuesday 12/8/20 @ 11:59 PM
✅
197kj
76rpm
50%
20mph
Friday 4/17/20 @ 4:0 PM
344kj
79rpm
44%
18mph
Sunday 7/28/19 @ 11:45 PM
✅
416kj
84rpm
45%
19mph
Friday 8/9/19 @ 11:42 PM
190kj
82rpm
40%
16mph
Saturday 8/10/19 @ 1:52 PM
✅
307kj
82rpm
48%
20mph
Wednesday 7/17/19 @ 12:26 AM
✅
163kj
75rpm
47%
18mph
Wednesday 7/17/19 @ 1:11 AM
141kj
67rpm
47%
17mph
Workouts
486
kj
Saturday 2/27/21
344
kj
Friday 4/17/20