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Shake and Bake
ashleyb_fit
Chicago
37 π₯
Beat avocadocostxtra
VS
avocadocostxtra
Orange County, CA
8
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
Monday 12/11/23 @ 11:25 PM
β
185
kj
76
rpm
41
%
16
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
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Friday 12/8/23 @ 10:28 PM
127
kj
67
rpm
38
%
14
mph
Friday 12/2/22 @ 4:1 PM
178
kj
80
rpm
38
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Friday 7/17/20 @ 4:27 PM
β
245
kj
72
rpm
48
%
18
mph
Tuesday 12/29/20 @ 9:56 PM
β
277
kj
76
rpm
49
%
19
mph
30 min Pop Ride
Alex Toussaint
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Tuesday 12/29/20 @ 9:57 PM
190
kj
73
rpm
43
%
16
mph
Tuesday 10/13/20 @ 11:27 PM
182
kj
76
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 11/24/20 @ 12:28 AM
β
190
kj
73
rpm
42
%
16
mph
Thursday 8/6/20 @ 10:39 PM
β
150
kj
93
rpm
20
%
13
mph
20 min Groove Ride
Cody Rigsby
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Thursday 8/20/20 @ 3:36 PM
114
kj
69
rpm
43
%
16
mph
Wednesday 8/12/20 @ 11:24 PM
135
kj
74
rpm
36
%
14
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:29 PM
β
209
kj
75
rpm
43
%
17
mph
Friday 5/1/20 @ 1:57 PM
β
277
kj
82
rpm
46
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:59 PM
181
kj
77
rpm
40
%
16
mph
Monday 4/27/20 @ 6:56 PM
β
207
kj
78
rpm
41
%
17
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 1:58 PM
190
kj
73
rpm
43
%
16
mph
Friday 4/17/20 @ 4:0 PM
β
344
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 4/17/20 @ 3:57 PM
307
kj
77
rpm
42
%
17
mph
Wednesday 8/28/19 @ 6:7 PM
β
158
kj
87
rpm
42
%
18
mph
20 min HIIT Ride
Robin ArzΓ³n
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Tuesday 10/8/19 @ 12:2 AM
122
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
ashleyb_fit
Chicago
37 π₯
Beat avocadocostxtra
VS
avocadocostxtra
Orange County, CA
8
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
β
185
kj
Monday 12/11/23
127
kj
Friday 12/8/23
30 min Whitney Houston Ride
Ally Love
View Class
Share
178
kj
Friday 12/2/22
β
245
kj
Friday 7/17/20
30 min Pop Ride
Alex Toussaint
View Class
Share
β
277
kj
Tuesday 12/29/20
190
kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
182
kj
Tuesday 10/13/20
β
190
kj
Tuesday 11/24/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
150
kj
Thursday 8/6/20
114
kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
135
kj
Wednesday 8/12/20
β
209
kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
277
kj
Friday 5/1/20
181
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
β
207
kj
Monday 4/27/20
190
kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
344
kj
Friday 4/17/20
307
kj
Friday 4/17/20
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
β
158
kj
Wednesday 8/28/19
122
kj
Tuesday 10/8/19
Previous Workouts
Next Workouts