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Shake and Bake
ashleyb_fit
Chicago
46 π₯
Beat ashmarty
VS
ashmarty
Chicago
18
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
Friday 12/23/22 @ 3:59 PM
β
249
kj
78
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 12/23/22 @ 8:20 PM
90
kj
44
rpm
42
%
11
mph
Thursday 12/22/22 @ 11:40 PM
β
112
kj
73
rpm
45
%
17
mph
15 min Holiday Ride
Jess King
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Wednesday 12/21/22 @ 11:44 AM
60
kj
60
rpm
38
%
13
mph
Wednesday 7/27/22 @ 3:59 PM
β
248
kj
81
rpm
43
%
18
mph
30 min Tabata Ride
Robin ArzΓ³n
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Tuesday 8/2/22 @ 12:58 AM
211
kj
74
rpm
43
%
16
mph
Saturday 11/27/21 @ 2:30 PM
372
kj
65
rpm
45
%
16
mph
60 min Sweat Steady Ride
Jess King
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Saturday 11/27/21 @ 8:13 PM
β
497
kj
75
rpm
46
%
18
mph
Tuesday 1/19/21 @ 12:26 AM
β
379
kj
77
rpm
47
%
19
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Tuesday 1/19/21 @ 12:31 AM
372
kj
73
rpm
47
%
18
mph
Tuesday 12/8/20 @ 11:46 PM
β
148
kj
74
rpm
45
%
18
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/17/20 @ 1:28 AM
126
kj
69
rpm
44
%
16
mph
Thursday 9/10/20 @ 3:28 PM
207
kj
77
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:28 PM
β
228
kj
66
rpm
47
%
17
mph
Friday 6/12/20 @ 12:46 AM
112
kj
84
rpm
30
%
13
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Thursday 5/7/20 @ 8:22 PM
β
251
kj
77
rpm
46
%
18
mph
Friday 5/1/20 @ 1:57 PM
β
277
kj
82
rpm
46
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:57 PM
264
kj
69
rpm
49
%
18
mph
Thursday 4/2/20 @ 1:56 PM
β
274
kj
76
rpm
49
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Friday 4/3/20 @ 1:46 AM
100
kj
48
rpm
51
%
12
mph
Previous Workouts
Next Workouts
ashleyb_fit
Chicago
46 π₯
Beat ashmarty
VS
ashmarty
Chicago
18
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
249
kj
Friday 12/23/22
90
kj
Friday 12/23/22
15 min Holiday Ride
Jess King
View Class
Share
β
112
kj
Thursday 12/22/22
60
kj
Wednesday 12/21/22
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
248
kj
Wednesday 7/27/22
211
kj
Tuesday 8/2/22
60 min Sweat Steady Ride
Jess King
View Class
Share
372
kj
Saturday 11/27/21
β
497
kj
Saturday 11/27/21
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
379
kj
Tuesday 1/19/21
372
kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
148
kj
Tuesday 12/8/20
126
kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
207
kj
Thursday 9/10/20
β
228
kj
Thursday 9/10/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
112
kj
Friday 6/12/20
β
251
kj
Thursday 5/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
277
kj
Friday 5/1/20
264
kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
274
kj
Thursday 4/2/20
100
kj
Friday 4/3/20
Previous Workouts
Next Workouts