Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:1 PM
190kj
67rpm
45%
17mph
30 min EDM Trap Ride
Jess King
Friday 12/29/23 @ 1:59 PM
✅
200kj
78rpm
41%
17mph
Sunday 12/17/23 @ 2:57 PM
✅
223kj
82rpm
41%
18mph
30 min Disney Holiday Ride
Emma Lovewell
Wednesday 12/20/23 @ 12:9 PM
186kj
78rpm
39%
16mph
Friday 12/16/22 @ 12:34 AM
✅
96kj
80rpm
35%
15mph
20 min Low Impact Ride
Kendall Toole
Friday 12/16/22 @ 12:26 PM
83kj
69rpm
37%
14mph
Monday 4/4/22 @ 11:27 PM
✅
153kj
82rpm
42%
18mph
20 min Mood Ride: Salty
Jess King
Saturday 2/19/22 @ 2:48 PM
93kj
76rpm
36%
14mph
Saturday 2/5/22 @ 2:27 PM
✅
373kj
78rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 2/5/22 @ 2:28 PM
304kj
76rpm
42%
17mph
Friday 12/31/21 @ 10:9 PM
✅
155kj
72rpm
46%
18mph
20 min Pop Punk Ride
Kendall Toole
Saturday 1/22/22 @ 12:35 PM
103kj
80rpm
36%
15mph
Sunday 9/5/21 @ 5:40 PM
✅
228kj
74rpm
46%
18mph
30 min 2000s Ride
Kendall Toole
Sunday 9/5/21 @ 11:57 AM
172kj
69rpm
42%
15mph
Friday 10/4/19 @ 12:58 AM
✅
257kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 8/27/21 @ 11:46 AM
213kj
73rpm
44%
17mph
Saturday 7/3/21 @ 6:2 PM
✅
249kj
67rpm
42%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 9:58 AM
167kj
71rpm
34%
13mph
Wednesday 4/28/21 @ 11:22 PM
177kj
76rpm
40%
16mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 11:45 AM
✅
208kj
72rpm
45%
17mph

Workouts

30 min EDM Trap Ride
Jess King
190 kj
Wednesday 2/2/22
✅ 200 kj
Friday 12/29/23
30 min Disney Holiday Ride
Emma Lovewell
✅ 223 kj
Sunday 12/17/23
186 kj
Wednesday 12/20/23
20 min Low Impact Ride
Kendall Toole
✅ 96 kj
Friday 12/16/22
83 kj
Friday 12/16/22
20 min Mood Ride: Salty
Jess King
✅ 153 kj
Monday 4/4/22
93 kj
Saturday 2/19/22
45 min Sweat Steady Ride
Jess King
✅ 373 kj
Saturday 2/5/22
304 kj
Saturday 2/5/22
20 min Pop Punk Ride
Kendall Toole
✅ 155 kj
Friday 12/31/21
103 kj
Saturday 1/22/22
30 min 2000s Ride
Kendall Toole
✅ 228 kj
Sunday 9/5/21
172 kj
Sunday 9/5/21
30 min The Jess King Experience
Jess King
✅ 257 kj
Friday 10/4/19
213 kj
Friday 8/27/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 249 kj
Saturday 7/3/21
167 kj
Friday 7/2/21
30 min USHER Ride
Ally Love
177 kj
Wednesday 4/28/21
✅ 208 kj
Friday 4/30/21