Shake and Bake

Workouts

Thursday 9/15/22 @ 11:44 PM
83kj
77rpm
34%
14mph
20 min Low Impact Ride
Kendall Toole
Wednesday 10/11/23 @ 8:30 AM
✅
170kj
57rpm
55%
18mph
Thursday 11/17/22 @ 12:23 AM
111kj
77rpm
38%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 2/17/21 @ 8:59 AM
✅
159kj
62rpm
52%
18mph
Monday 7/11/22 @ 10:28 PM
155kj
84rpm
42%
18mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 7/5/22 @ 10:12 AM
✅
164kj
67rpm
49%
18mph
Friday 6/24/22 @ 5:53 PM
122kj
76rpm
40%
16mph
20 min 2000s Ride
Kendall Toole
Wednesday 3/9/22 @ 9:20 AM
✅
148kj
69rpm
47%
17mph
Friday 7/2/21 @ 9:55 PM
✅
194kj
75rpm
42%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 10:5 AM
6kj
61rpm
57%
19mph
Monday 4/26/21 @ 11:29 PM
249kj
82rpm
37%
16mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 6/1/21 @ 8:56 AM
✅
336kj
64rpm
49%
18mph
Wednesday 3/31/21 @ 11:23 PM
✅
242kj
78rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/9/21 @ 3:16 PM
240kj
62rpm
52%
18mph

Workouts

20 min Low Impact Ride
Kendall Toole
83 kj
Thursday 9/15/22
✅ 170 kj
Wednesday 10/11/23
20 min Year of Yes Ride
Robin Arzón
111 kj
Thursday 11/17/22
✅ 159 kj
Wednesday 2/17/21
20 min 2000s Hip Hop Ride
Emma Lovewell
155 kj
Monday 7/11/22
✅ 164 kj
Tuesday 7/5/22
20 min 2000s Ride
Kendall Toole
122 kj
Friday 6/24/22
✅ 148 kj
Wednesday 3/9/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 194 kj
Friday 7/2/21
6 kj
Monday 7/5/21
45 min Verzuz Ride
Alex Toussaint
249 kj
Monday 4/26/21
✅ 336 kj
Tuesday 6/1/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 242 kj
Wednesday 3/31/21
240 kj
Friday 4/9/21