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Shake and Bake
ashleyb_fit
Chicago
33 π₯
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
19
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
Tuesday 4/12/22 @ 10:24 PM
197
kj
72
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 5/3/22 @ 2:26 PM
β
211
kj
73
rpm
44
%
17
mph
Friday 1/7/22 @ 11:25 PM
200
kj
60
rpm
48
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 1/7/22 @ 11:28 PM
β
203
kj
68
rpm
45
%
16
mph
Saturday 2/27/21 @ 6:28 PM
β
486
kj
76
rpm
52
%
20
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:27 PM
356
kj
81
rpm
44
%
18
mph
Thursday 1/7/21 @ 12:24 AM
210
kj
75
rpm
44
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Tuesday 1/12/21 @ 1:49 PM
β
234
kj
71
rpm
47
%
18
mph
Friday 6/12/20 @ 12:46 AM
112
kj
84
rpm
30
%
13
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Share
Wednesday 5/6/20 @ 4:0 PM
β
259
kj
81
rpm
44
%
18
mph
Saturday 5/2/20 @ 3:56 PM
β
291
kj
77
rpm
48
%
20
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Saturday 5/2/20 @ 3:58 PM
290
kj
76
rpm
49
%
20
mph
Tuesday 4/21/20 @ 10:30 PM
β
493
kj
78
rpm
51
%
21
mph
45 min Hip Hop Ride
Robin ArzΓ³n
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Tuesday 4/21/20 @ 10:30 PM
315
kj
75
rpm
43
%
17
mph
Monday 2/24/20 @ 11:30 PM
β
464
kj
75
rpm
51
%
20
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 2/24/20 @ 11:22 PM
364
kj
80
rpm
44
%
18
mph
Friday 2/7/20 @ 9:58 PM
β
293
kj
66
rpm
54
%
19
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 2/7/20 @ 9:56 PM
247
kj
67
rpm
49
%
18
mph
Friday 11/15/19 @ 1:56 AM
β
253
kj
78
rpm
46
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 2:1 AM
231
kj
73
rpm
45
%
17
mph
Previous Workouts
Next Workouts
ashleyb_fit
Chicago
33 π₯
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
19
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
197
kj
Tuesday 4/12/22
β
211
kj
Tuesday 5/3/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
200
kj
Friday 1/7/22
β
203
kj
Friday 1/7/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
486
kj
Saturday 2/27/21
356
kj
Saturday 2/27/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
210
kj
Thursday 1/7/21
β
234
kj
Tuesday 1/12/21
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
112
kj
Friday 6/12/20
β
259
kj
Wednesday 5/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
β
291
kj
Saturday 5/2/20
290
kj
Saturday 5/2/20
45 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
493
kj
Tuesday 4/21/20
315
kj
Tuesday 4/21/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
464
kj
Monday 2/24/20
364
kj
Monday 2/24/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
293
kj
Friday 2/7/20
247
kj
Friday 2/7/20
30 min The Jess King Experience
Jess King
View Class
Share
β
253
kj
Friday 11/15/19
231
kj
Friday 11/15/19
Previous Workouts
Next Workouts