Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:24 AM
214kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:25 AM
✅
423kj
65rpm
63%
22mph
Wednesday 2/10/21 @ 12:26 AM
19kj
31rpm
39%
6mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:28 AM
✅
403kj
71rpm
59%
22mph
Tuesday 11/10/20 @ 12:25 AM
367kj
58rpm
67%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
Wednesday 7/22/20 @ 11:27 PM
392kj
82rpm
44%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 1:41 PM
✅
496kj
72rpm
53%
20mph
Wednesday 6/24/20 @ 11:30 AM
177kj
79rpm
38%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 7/6/20 @ 2:35 PM
✅
352kj
66rpm
58%
21mph
Monday 1/6/20 @ 11:37 PM
182kj
88rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
Thursday 3/5/20 @ 1:28 AM
337kj
72rpm
45%
18mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
✅
519kj
71rpm
56%
21mph
Saturday 5/9/20 @ 4:21 PM
264kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
Wednesday 4/22/20 @ 1:58 PM
✅
274kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:4 AM
272kj
78rpm
47%
19mph
Thursday 3/19/20 @ 2:28 PM
✅
271kj
78rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 12:12 PM
220kj
83rpm
41%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
214 kj
Tuesday 2/23/21
✅ 423 kj
Tuesday 2/23/21
30 min 90s Hip Hop Ride
Alex Toussaint
19 kj
Wednesday 2/10/21
✅ 403 kj
Wednesday 2/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
367 kj
Tuesday 11/10/20
✅ 441 kj
Tuesday 11/10/20
45 min Lil Wayne Ride
Alex Toussaint
392 kj
Wednesday 7/22/20
✅ 496 kj
Monday 7/27/20
30 min HIIT & Hills Ride
Robin Arzón
177 kj
Wednesday 6/24/20
✅ 352 kj
Monday 7/6/20
20 min FTP Test Ride
Denis Morton
182 kj
Monday 1/6/20
✅ 233 kj
Friday 6/12/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
337 kj
Thursday 3/5/20
✅ 519 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
264 kj
Saturday 5/9/20
✅ 302 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 274 kj
Wednesday 4/22/20
272 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
✅ 271 kj
Thursday 3/19/20
220 kj
Tuesday 4/21/20