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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
8
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
306 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Monday 2/6/23 @ 11:9 AM
147
kj
83
rpm
41
%
18
mph
20 min 90s Ride
Alex Toussaint
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Monday 8/17/20 @ 11:28 PM
✅
312
kj
69
rpm
63
%
24
mph
Wednesday 12/21/22 @ 4:57 PM
153
kj
78
rpm
44
%
18
mph
20 min 80s Ride
Alex Toussaint
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Friday 2/3/23 @ 12:28 AM
✅
203
kj
72
rpm
51
%
20
mph
Sunday 1/29/23 @ 12:56 AM
94
kj
66
rpm
53
%
19
mph
Extra 10: Climb Ride
Alex Toussaint
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Wednesday 11/30/22 @ 11:5 AM
✅
127
kj
69
rpm
58
%
22
mph
Thursday 3/24/22 @ 11:3 PM
180
kj
66
rpm
53
%
19
mph
20 min New Tracks Ride
Alex Toussaint
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Thursday 3/24/22 @ 11:1 PM
✅
283
kj
69
rpm
61
%
23
mph
Wednesday 12/30/20 @ 12:29 PM
376
kj
71
rpm
48
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
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Tuesday 1/12/21 @ 12:30 AM
✅
731
kj
71
rpm
63
%
24
mph
Saturday 12/12/20 @ 7:9 PM
108
kj
81
rpm
42
%
17
mph
15 min Low Impact Ride
Alex Toussaint
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Saturday 12/12/20 @ 7:11 PM
✅
195
kj
75
rpm
55
%
22
mph
Thursday 12/3/20 @ 5:29 PM
128
kj
86
rpm
43
%
18
mph
15 min Tabata Ride
Alex Toussaint
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Tuesday 12/31/19 @ 11:30 PM
✅
168
kj
77
rpm
51
%
21
mph
Thursday 11/12/20 @ 12:25 AM
293
kj
78
rpm
49
%
20
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 11/12/20 @ 12:25 AM
✅
509
kj
74
rpm
62
%
24
mph
Friday 6/5/20 @ 4:27 PM
326
kj
67
rpm
57
%
20
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Monday 7/6/20 @ 10:14 PM
✅
485
kj
72
rpm
63
%
24
mph
Sunday 1/19/20 @ 7:21 PM
296
kj
78
rpm
41
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
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Sunday 3/29/20 @ 9:3 PM
✅
677
kj
68
rpm
63
%
23
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
8
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
306 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Alex Toussaint
View Class
Share
147
kj
Monday 2/6/23
✅
312
kj
Monday 8/17/20
20 min 80s Ride
Alex Toussaint
View Class
Share
153
kj
Wednesday 12/21/22
✅
203
kj
Friday 2/3/23
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
94
kj
Sunday 1/29/23
✅
127
kj
Wednesday 11/30/22
20 min New Tracks Ride
Alex Toussaint
View Class
Share
180
kj
Thursday 3/24/22
✅
283
kj
Thursday 3/24/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
376
kj
Wednesday 12/30/20
✅
731
kj
Tuesday 1/12/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
108
kj
Saturday 12/12/20
✅
195
kj
Saturday 12/12/20
15 min Tabata Ride
Alex Toussaint
View Class
Share
128
kj
Thursday 12/3/20
✅
168
kj
Tuesday 12/31/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
293
kj
Thursday 11/12/20
✅
509
kj
Thursday 11/12/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
326
kj
Friday 6/5/20
✅
485
kj
Monday 7/6/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
296
kj
Sunday 1/19/20
✅
677
kj
Sunday 3/29/20
Previous Workouts
Next Workouts