Shake and Bake

Workouts

Monday 6/5/23 @ 10:58 PM
404kj
74rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/12/23 @ 2:11 PM
375kj
85rpm
43%
19mph
Monday 4/17/23 @ 10:57 PM
259kj
77rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 12:53 AM
212kj
0rpm
0%
0mph
Monday 11/7/22 @ 11:59 PM
402kj
74rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/27/23 @ 11:54 PM
329kj
0rpm
0%
0mph
Monday 10/24/22 @ 10:59 PM
376kj
76rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/31/22 @ 4:42 PM
395kj
0rpm
0%
0mph
Saturday 8/20/22 @ 1:55 PM
299kj
73rpm
53%
20mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 1:33 PM
202kj
0rpm
0%
0mph
Monday 1/3/22 @ 11:28 PM
338kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:27 PM
359kj
83rpm
41%
18mph
Saturday 10/24/20 @ 3:6 PM
259kj
70rpm
47%
17mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/8/20 @ 9:22 PM
239kj
75rpm
44%
17mph
Sunday 8/23/20 @ 3:57 PM
298kj
72rpm
52%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/30/20 @ 1:40 AM
253kj
84rpm
43%
19mph
Tuesday 9/15/20 @ 5:3 PM
257kj
38rpm
51%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 9:12 PM
184kj
43rpm
40%
9mph
Thursday 4/2/20 @ 8:4 PM
246kj
76rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 11:16 PM
248kj
83rpm
43%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
404 kj
Monday 6/5/23
375 kj
Monday 6/12/23
30 min Hip Hop Ride
Alex Toussaint
259 kj
Monday 4/17/23
212 kj
Tuesday 4/18/23
45 min Hip Hop Ride
Alex Toussaint
402 kj
Monday 11/7/22
329 kj
Monday 3/27/23
45 min Hip Hop Ride
Alex Toussaint
376 kj
Monday 10/24/22
395 kj
Monday 10/31/22
30 min AFO Ride: Big Sean
Alex Toussaint
299 kj
Saturday 8/20/22
202 kj
Sunday 8/21/22
45 min Hip Hop Ride
Alex Toussaint
338 kj
Monday 1/3/22
359 kj
Monday 1/3/22
60 min Bike Bootcamp: Bodyweight
Jess Sims
259 kj
Saturday 10/24/20
239 kj
Thursday 10/8/20
30 min Hip Hop Ride
Alex Toussaint
298 kj
Sunday 8/23/20
253 kj
Wednesday 9/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
257 kj
Tuesday 9/15/20
184 kj
Sunday 9/20/20
30 min Hip Hop Ride
Kendall Toole
246 kj
Thursday 4/2/20
248 kj
Tuesday 5/26/20