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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
34 🔥
Beat bikingbiotch
VS
bikingbiotch
Baltimore, MD
16
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Monday 6/5/23 @ 10:58 PM
✅
404
kj
74
rpm
48
%
19
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 6/12/23 @ 2:11 PM
375
kj
85
rpm
43
%
19
mph
Monday 4/17/23 @ 10:57 PM
✅
259
kj
77
rpm
47
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 4/18/23 @ 12:53 AM
212
kj
0
rpm
0
%
0
mph
Monday 11/7/22 @ 11:59 PM
✅
402
kj
74
rpm
48
%
19
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 3/27/23 @ 11:54 PM
329
kj
0
rpm
0
%
0
mph
Monday 10/24/22 @ 10:59 PM
376
kj
76
rpm
46
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 10/31/22 @ 4:42 PM
✅
395
kj
0
rpm
0
%
0
mph
Saturday 8/20/22 @ 1:55 PM
✅
299
kj
73
rpm
53
%
20
mph
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
Sunday 8/21/22 @ 1:33 PM
202
kj
0
rpm
0
%
0
mph
Monday 1/3/22 @ 11:28 PM
338
kj
74
rpm
46
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/3/22 @ 11:27 PM
✅
359
kj
83
rpm
41
%
18
mph
Saturday 10/24/20 @ 3:6 PM
✅
259
kj
70
rpm
47
%
17
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Thursday 10/8/20 @ 9:22 PM
239
kj
75
rpm
44
%
17
mph
Sunday 8/23/20 @ 3:57 PM
✅
298
kj
72
rpm
52
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 9/30/20 @ 1:40 AM
253
kj
84
rpm
43
%
19
mph
Tuesday 9/15/20 @ 5:3 PM
✅
257
kj
38
rpm
51
%
11
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Sunday 9/20/20 @ 9:12 PM
184
kj
43
rpm
40
%
9
mph
Thursday 4/2/20 @ 8:4 PM
246
kj
76
rpm
46
%
18
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 5/26/20 @ 11:16 PM
✅
248
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
34 🔥
Beat bikingbiotch
VS
bikingbiotch
Baltimore, MD
16
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
404
kj
Monday 6/5/23
375
kj
Monday 6/12/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
259
kj
Monday 4/17/23
212
kj
Tuesday 4/18/23
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
402
kj
Monday 11/7/22
329
kj
Monday 3/27/23
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
376
kj
Monday 10/24/22
✅
395
kj
Monday 10/31/22
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
✅
299
kj
Saturday 8/20/22
202
kj
Sunday 8/21/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
338
kj
Monday 1/3/22
✅
359
kj
Monday 1/3/22
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
259
kj
Saturday 10/24/20
239
kj
Thursday 10/8/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
298
kj
Sunday 8/23/20
253
kj
Wednesday 9/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
257
kj
Tuesday 9/15/20
184
kj
Sunday 9/20/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
246
kj
Thursday 4/2/20
✅
248
kj
Tuesday 5/26/20
Previous Workouts
Next Workouts