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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
23 🔥
Beat atcmama
VS
atcmama
#ATC⚕️ #RI⚓️
7
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Tuesday 5/9/23 @ 10:51 AM
✅
73
kj
86
rpm
39
%
17
mph
Extra 10: Intervals Ride
Matt Wilpers
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Tuesday 2/7/23 @ 11:25 PM
51
kj
80
rpm
33
%
14
mph
Saturday 7/17/21 @ 2:43 PM
✅
79
kj
67
rpm
49
%
18
mph
10 min Climb Ride
Bradley Rose
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Sunday 11/7/21 @ 3:55 PM
59
kj
68
rpm
43
%
16
mph
Tuesday 6/22/21 @ 3:37 PM
✅
63
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 10/21/21 @ 12:51 AM
44
kj
78
rpm
34
%
14
mph
Tuesday 3/2/21 @ 1:13 AM
54
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 3/8/21 @ 1:5 AM
✅
68
kj
127
rpm
0
%
0
mph
Thursday 2/11/21 @ 6:53 PM
✅
106
kj
67
rpm
56
%
20
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 1/26/21 @ 7:42 PM
66
kj
0
rpm
0
%
0
mph
Tuesday 11/3/20 @ 1:10 AM
98
kj
64
rpm
56
%
20
mph
10 min Climb Ride
Alex Toussaint
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Wednesday 12/9/20 @ 3:40 PM
✅
120
kj
0
rpm
0
%
0
mph
Thursday 11/5/20 @ 11:4 PM
✅
146
kj
86
rpm
40
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 12/1/19 @ 9:27 PM
101
kj
0
rpm
0
%
0
mph
Tuesday 9/1/20 @ 10:14 PM
✅
117
kj
64
rpm
60
%
21
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Wednesday 8/19/20 @ 1:15 PM
113
kj
0
rpm
0
%
0
mph
Wednesday 4/15/20 @ 11:6 PM
✅
99
kj
66
rpm
55
%
20
mph
10 min Climb Ride
Ben Alldis
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Friday 4/17/20 @ 2:27 PM
kj
rpm
%
0
mph
Thursday 4/16/20 @ 11:19 PM
✅
166
kj
72
rpm
49
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Friday 4/17/20 @ 2:2 PM
126
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
23 🔥
Beat atcmama
VS
atcmama
#ATC⚕️ #RI⚓️
7
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Extra 10: Intervals Ride
Matt Wilpers
View Class
Share
✅
73
kj
Tuesday 5/9/23
51
kj
Tuesday 2/7/23
10 min Climb Ride
Bradley Rose
View Class
Share
✅
79
kj
Saturday 7/17/21
59
kj
Sunday 11/7/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
63
kj
Tuesday 6/22/21
44
kj
Thursday 10/21/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
54
kj
Tuesday 3/2/21
✅
68
kj
Monday 3/8/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
106
kj
Thursday 2/11/21
66
kj
Tuesday 1/26/21
10 min Climb Ride
Alex Toussaint
View Class
Share
98
kj
Tuesday 11/3/20
✅
120
kj
Wednesday 12/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
146
kj
Thursday 11/5/20
101
kj
Sunday 12/1/19
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
117
kj
Tuesday 9/1/20
113
kj
Wednesday 8/19/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
99
kj
Wednesday 4/15/20
kj
Friday 4/17/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
166
kj
Thursday 4/16/20
126
kj
Friday 4/17/20
Previous Workouts
Next Workouts