Shake and Bake

Workouts

Tuesday 5/9/23 @ 10:51 AM
73kj
86rpm
39%
17mph
Extra 10: Intervals Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:25 PM
51kj
80rpm
33%
14mph
Saturday 7/17/21 @ 2:43 PM
79kj
67rpm
49%
18mph
10 min Climb Ride
Bradley Rose
Sunday 11/7/21 @ 3:55 PM
59kj
68rpm
43%
16mph
Tuesday 6/22/21 @ 3:37 PM
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 10/21/21 @ 12:51 AM
44kj
78rpm
34%
14mph
Tuesday 3/2/21 @ 1:13 AM
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/8/21 @ 1:5 AM
68kj
127rpm
0%
0mph
Thursday 2/11/21 @ 6:53 PM
106kj
67rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 7:42 PM
66kj
0rpm
0%
0mph
Tuesday 11/3/20 @ 1:10 AM
98kj
64rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/9/20 @ 3:40 PM
120kj
0rpm
0%
0mph
Thursday 11/5/20 @ 11:4 PM
146kj
86rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/1/19 @ 9:27 PM
101kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 10:14 PM
117kj
64rpm
60%
21mph
10 min Climb Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:15 PM
113kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 11:6 PM
99kj
66rpm
55%
20mph
10 min Climb Ride
Ben Alldis
Friday 4/17/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 11:19 PM
166kj
72rpm
49%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:2 PM
126kj
0rpm
0%
0mph

Workouts

Extra 10: Intervals Ride
Matt Wilpers
73 kj
Tuesday 5/9/23
51 kj
Tuesday 2/7/23
10 min Climb Ride
Bradley Rose
79 kj
Saturday 7/17/21
59 kj
Sunday 11/7/21
10 min Low Impact Ride
Alex Toussaint
63 kj
Tuesday 6/22/21
44 kj
Thursday 10/21/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Tuesday 3/2/21
68 kj
Monday 3/8/21
10 min Climb Ride
Alex Toussaint
106 kj
Thursday 2/11/21
66 kj
Tuesday 1/26/21
10 min Climb Ride
Alex Toussaint
98 kj
Tuesday 11/3/20
120 kj
Wednesday 12/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
146 kj
Thursday 11/5/20
101 kj
Sunday 12/1/19
10 min Climb Ride
Alex Toussaint
117 kj
Tuesday 9/1/20
113 kj
Wednesday 8/19/20
10 min Climb Ride
Ben Alldis
99 kj
Wednesday 4/15/20
kj
Friday 4/17/20
20 min 90s Pop Ride
Cody Rigsby
166 kj
Thursday 4/16/20
126 kj
Friday 4/17/20