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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
57
Beat aquariusqueen16
VS
aquariusqueen16
We Gon' Be Alright!♥️💪🏾
78 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Monday 11/6/23 @ 5:47 PM
✅
50
kj
79
rpm
36
%
15
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Saturday 8/12/23 @ 5:4 PM
47
kj
85
rpm
33
%
15
mph
Tuesday 5/23/23 @ 4:58 PM
69
kj
90
rpm
37
%
17
mph
Extra 10: HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 9/20/23 @ 12:44 PM
✅
84
kj
96
rpm
39
%
19
mph
Tuesday 5/23/23 @ 4:37 PM
140
kj
75
rpm
44
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 10/18/21 @ 10:29 PM
✅
209
kj
80
rpm
49
%
20
mph
Saturday 4/22/23 @ 6:33 PM
62
kj
77
rpm
40
%
16
mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
Friday 3/10/23 @ 6:2 PM
✅
74
kj
90
rpm
38
%
18
mph
Saturday 9/25/21 @ 3:27 PM
44
kj
90
rpm
31
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Thursday 10/20/22 @ 9:6 PM
✅
61
kj
88
rpm
36
%
16
mph
Wednesday 1/13/21 @ 11:34 AM
✅
56
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Cliff Dwenger
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Monday 3/14/22 @ 12:16 PM
55
kj
82
rpm
36
%
15
mph
Monday 3/7/22 @ 11:26 PM
163
kj
74
rpm
47
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 3/7/22 @ 11:30 PM
✅
191
kj
83
rpm
46
%
19
mph
Thursday 1/13/22 @ 11:26 PM
212
kj
75
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Thursday 1/13/22 @ 11:30 PM
✅
291
kj
82
rpm
47
%
20
mph
Thursday 5/21/20 @ 7:18 PM
✅
423
kj
66
rpm
55
%
19
mph
45 min Hip Hop Ride
Olivia Amato
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Share
Friday 9/17/21 @ 4:33 PM
396
kj
75
rpm
47
%
18
mph
Tuesday 1/26/21 @ 12:23 AM
✅
304
kj
69
rpm
54
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 2/22/21 @ 12:50 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
57
Beat aquariusqueen16
VS
aquariusqueen16
We Gon' Be Alright!♥️💪🏾
78 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
✅
50
kj
Monday 11/6/23
47
kj
Saturday 8/12/23
Extra 10: HIIT Ride
Alex Toussaint
View Class
Share
69
kj
Tuesday 5/23/23
✅
84
kj
Wednesday 9/20/23
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
140
kj
Tuesday 5/23/23
✅
209
kj
Monday 10/18/21
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
62
kj
Saturday 4/22/23
✅
74
kj
Friday 3/10/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
44
kj
Saturday 9/25/21
✅
61
kj
Thursday 10/20/22
10 min Low Impact Ride
Cliff Dwenger
View Class
Share
✅
56
kj
Wednesday 1/13/21
55
kj
Monday 3/14/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
163
kj
Monday 3/7/22
✅
191
kj
Monday 3/7/22
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
212
kj
Thursday 1/13/22
✅
291
kj
Thursday 1/13/22
45 min Hip Hop Ride
Olivia Amato
View Class
Share
✅
423
kj
Thursday 5/21/20
396
kj
Friday 9/17/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
304
kj
Tuesday 1/26/21
kj
Monday 2/22/21
Previous Workouts
Next Workouts