Shake and Bake

Workouts

Thursday 5/27/21 @ 9:40 PM
141kj
75rpm
44%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/25/21 @ 10:27 PM
104kj
82rpm
36%
15mph
Thursday 12/24/20 @ 4:6 PM
265kj
78rpm
48%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 10:46 PM
156kj
81rpm
37%
15mph
Thursday 11/26/20 @ 12:55 PM
444kj
72rpm
52%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 6:44 PM
271kj
74rpm
42%
16mph
Friday 8/14/20 @ 2:15 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 11:40 PM
100kj
83rpm
40%
17mph
Tuesday 7/14/20 @ 3:28 PM
286kj
64rpm
57%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/15/20 @ 10:6 PM
180kj
75rpm
40%
16mph
Wednesday 6/3/20 @ 9:57 PM
286kj
70rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 5:36 PM
212kj
79rpm
42%
17mph
Sunday 5/31/20 @ 8:20 PM
156kj
80rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:17 PM
131kj
81rpm
40%
17mph
Tuesday 5/26/20 @ 8:26 PM
203kj
65rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:28 PM
137kj
73rpm
44%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
141 kj
Thursday 5/27/21
104 kj
Tuesday 5/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
265 kj
Thursday 12/24/20
156 kj
Monday 12/21/20
45 min Turkey Burn Ride
Alex Toussaint
444 kj
Thursday 11/26/20
271 kj
Thursday 11/26/20
15 min Pop Ride
Cody Rigsby
kj
Friday 8/14/20
100 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Emma Lovewell
286 kj
Tuesday 7/14/20
180 kj
Wednesday 7/15/20
30 min Speak Up Ride
Tunde Oyeneyin
286 kj
Wednesday 6/3/20
212 kj
Saturday 6/6/20
20 min Groove Ride
Cody Rigsby
156 kj
Sunday 5/31/20
131 kj
Wednesday 4/29/20
20 min Pop Ride
Cody Rigsby
203 kj
Tuesday 5/26/20
137 kj
Tuesday 5/26/20