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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
16 🔥
Beat ainsgains
VS
ainsgains
new jersey ☘️
2
Beat ashleyamins
Workouts
Previous Workouts
Thursday 5/27/21 @ 9:40 PM
✅
141
kj
75
rpm
44
%
17
mph
20 min Savannah Ride
Adrian Williams
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Share
Tuesday 5/25/21 @ 10:27 PM
104
kj
82
rpm
36
%
15
mph
Thursday 12/24/20 @ 4:6 PM
✅
265
kj
78
rpm
48
%
19
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Monday 12/21/20 @ 10:46 PM
156
kj
81
rpm
37
%
15
mph
Thursday 11/26/20 @ 12:55 PM
✅
444
kj
72
rpm
52
%
20
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 6:44 PM
271
kj
74
rpm
42
%
16
mph
Friday 8/14/20 @ 2:15 PM
kj
rpm
%
0
mph
15 min Pop Ride
Cody Rigsby
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Monday 8/24/20 @ 11:40 PM
✅
100
kj
83
rpm
40
%
17
mph
Tuesday 7/14/20 @ 3:28 PM
✅
286
kj
64
rpm
57
%
19
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Wednesday 7/15/20 @ 10:6 PM
180
kj
75
rpm
40
%
16
mph
Wednesday 6/3/20 @ 9:57 PM
✅
286
kj
70
rpm
53
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Saturday 6/6/20 @ 5:36 PM
212
kj
79
rpm
42
%
17
mph
Sunday 5/31/20 @ 8:20 PM
✅
156
kj
80
rpm
43
%
18
mph
20 min Groove Ride
Cody Rigsby
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Share
Wednesday 4/29/20 @ 10:17 PM
131
kj
81
rpm
40
%
17
mph
Tuesday 5/26/20 @ 8:26 PM
✅
203
kj
65
rpm
57
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 11:28 PM
137
kj
73
rpm
44
%
17
mph
Previous Workouts
ashleyamins
#FGF x ⚡️⚡️squad
16 🔥
Beat ainsgains
VS
ainsgains
new jersey ☘️
2
Beat ashleyamins
Workouts
Previous Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
141
kj
Thursday 5/27/21
104
kj
Tuesday 5/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
265
kj
Thursday 12/24/20
156
kj
Monday 12/21/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
444
kj
Thursday 11/26/20
271
kj
Thursday 11/26/20
15 min Pop Ride
Cody Rigsby
View Class
Share
kj
Friday 8/14/20
✅
100
kj
Monday 8/24/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
286
kj
Tuesday 7/14/20
180
kj
Wednesday 7/15/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
286
kj
Wednesday 6/3/20
212
kj
Saturday 6/6/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
156
kj
Sunday 5/31/20
131
kj
Wednesday 4/29/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
203
kj
Tuesday 5/26/20
137
kj
Tuesday 5/26/20
Previous Workouts