Shake and Bake

Workouts

Monday 5/2/22 @ 10:27 PM
241kj
73rpm
48%
18mph
30 min Teacher Appreciation Ride
Alex Toussaint
Tuesday 12/13/22 @ 11:55 PM
258kj
87rpm
42%
19mph
Thursday 2/18/21 @ 8:12 PM
160kj
80rpm
44%
18mph
20 min Beginner Ride
Alex Toussaint
Saturday 8/7/21 @ 4:52 PM
205kj
75rpm
51%
20mph
Tuesday 11/10/20 @ 12:25 AM
303kj
72rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 1/11/21 @ 12:55 PM
300kj
76rpm
50%
20mph
Sunday 3/29/20 @ 3:56 PM
275kj
72rpm
50%
19mph
30 min Sundays with Love
Ally Love
Friday 11/20/20 @ 12:31 PM
243kj
79rpm
44%
18mph
Tuesday 3/10/20 @ 10:30 PM
89kj
86rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Friday 11/13/20 @ 12:47 PM
136kj
87rpm
43%
19mph
Thursday 11/12/20 @ 6:44 PM
132kj
74rpm
50%
19mph
15 min Pop Ride
Alex Toussaint
Wednesday 10/14/20 @ 11:26 AM
128kj
76rpm
47%
18mph
Tuesday 2/25/20 @ 10:38 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Sunday 11/8/20 @ 4:31 PM
63kj
82rpm
38%
16mph
Wednesday 11/4/20 @ 10:56 PM
148kj
87rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 11:59 AM
107kj
84rpm
36%
15mph
Sunday 1/5/20 @ 6:31 PM
100kj
79rpm
36%
15mph
20 min Beginner Ride
Ally Love
Wednesday 10/21/20 @ 11:36 PM
201kj
75rpm
50%
20mph
Thursday 6/11/20 @ 9:20 PM
188kj
73rpm
51%
19mph
20 min Pride Ride
Olivia Amato
Tuesday 10/20/20 @ 11:40 AM
132kj
79rpm
40%
17mph

Workouts

30 min Teacher Appreciation Ride
Alex Toussaint
241 kj
Monday 5/2/22
258 kj
Tuesday 12/13/22
20 min Beginner Ride
Alex Toussaint
160 kj
Thursday 2/18/21
205 kj
Saturday 8/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
303 kj
Tuesday 11/10/20
300 kj
Monday 1/11/21
30 min Sundays with Love
Ally Love
275 kj
Sunday 3/29/20
243 kj
Friday 11/20/20
15 min Classic Rock Ride
Denis Morton
89 kj
Tuesday 3/10/20
136 kj
Friday 11/13/20
15 min Pop Ride
Alex Toussaint
132 kj
Thursday 11/12/20
128 kj
Wednesday 10/14/20
10 min Low Impact Ride
Ally Love
61 kj
Tuesday 2/25/20
63 kj
Sunday 11/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
148 kj
Wednesday 11/4/20
107 kj
Monday 10/26/20
20 min Beginner Ride
Ally Love
100 kj
Sunday 1/5/20
201 kj
Wednesday 10/21/20
20 min Pride Ride
Olivia Amato
188 kj
Thursday 6/11/20
132 kj
Tuesday 10/20/20