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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
15
Beat adams1970
VS
adams1970
NYC-ish
18 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Monday 5/2/22 @ 10:27 PM
241
kj
73
rpm
48
%
18
mph
30 min Teacher Appreciation Ride
Alex Toussaint
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Tuesday 12/13/22 @ 11:55 PM
✅
258
kj
87
rpm
42
%
19
mph
Thursday 2/18/21 @ 8:12 PM
160
kj
80
rpm
44
%
18
mph
20 min Beginner Ride
Alex Toussaint
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Saturday 8/7/21 @ 4:52 PM
✅
205
kj
75
rpm
51
%
20
mph
Tuesday 11/10/20 @ 12:25 AM
✅
303
kj
72
rpm
53
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Monday 1/11/21 @ 12:55 PM
300
kj
76
rpm
50
%
20
mph
Sunday 3/29/20 @ 3:56 PM
✅
275
kj
72
rpm
50
%
19
mph
30 min Sundays with Love
Ally Love
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Friday 11/20/20 @ 12:31 PM
243
kj
79
rpm
44
%
18
mph
Tuesday 3/10/20 @ 10:30 PM
89
kj
86
rpm
37
%
16
mph
15 min Classic Rock Ride
Denis Morton
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Friday 11/13/20 @ 12:47 PM
✅
136
kj
87
rpm
43
%
19
mph
Thursday 11/12/20 @ 6:44 PM
✅
132
kj
74
rpm
50
%
19
mph
15 min Pop Ride
Alex Toussaint
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Wednesday 10/14/20 @ 11:26 AM
128
kj
76
rpm
47
%
18
mph
Tuesday 2/25/20 @ 10:38 PM
61
kj
80
rpm
39
%
16
mph
10 min Low Impact Ride
Ally Love
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Sunday 11/8/20 @ 4:31 PM
✅
63
kj
82
rpm
38
%
16
mph
Wednesday 11/4/20 @ 10:56 PM
✅
148
kj
87
rpm
40
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 10/26/20 @ 11:59 AM
107
kj
84
rpm
36
%
15
mph
Sunday 1/5/20 @ 6:31 PM
100
kj
79
rpm
36
%
15
mph
20 min Beginner Ride
Ally Love
View Class
Share
Wednesday 10/21/20 @ 11:36 PM
✅
201
kj
75
rpm
50
%
20
mph
Thursday 6/11/20 @ 9:20 PM
✅
188
kj
73
rpm
51
%
19
mph
20 min Pride Ride
Olivia Amato
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Tuesday 10/20/20 @ 11:40 AM
132
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
15
Beat adams1970
VS
adams1970
NYC-ish
18 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
30 min Teacher Appreciation Ride
Alex Toussaint
View Class
Share
241
kj
Monday 5/2/22
✅
258
kj
Tuesday 12/13/22
20 min Beginner Ride
Alex Toussaint
View Class
Share
160
kj
Thursday 2/18/21
✅
205
kj
Saturday 8/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
303
kj
Tuesday 11/10/20
300
kj
Monday 1/11/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
275
kj
Sunday 3/29/20
243
kj
Friday 11/20/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
89
kj
Tuesday 3/10/20
✅
136
kj
Friday 11/13/20
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
132
kj
Thursday 11/12/20
128
kj
Wednesday 10/14/20
10 min Low Impact Ride
Ally Love
View Class
Share
61
kj
Tuesday 2/25/20
✅
63
kj
Sunday 11/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
148
kj
Wednesday 11/4/20
107
kj
Monday 10/26/20
20 min Beginner Ride
Ally Love
View Class
Share
100
kj
Sunday 1/5/20
✅
201
kj
Wednesday 10/21/20
20 min Pride Ride
Olivia Amato
View Class
Share
✅
188
kj
Thursday 6/11/20
132
kj
Tuesday 10/20/20
Previous Workouts
Next Workouts