Shake and Bake
Workouts
Monday 7/24/23 @ 10:15 AM
195kj
72rpm
43%
17mph
Thursday 12/12/19 @ 6:36 PM
✅
210kj
73rpm
44%
17mph
Monday 7/3/23 @ 2:19 PM
212kj
84rpm
40%
17mph
Friday 10/18/19 @ 5:56 PM
✅
212kj
87rpm
39%
17mph
Thursday 1/28/21 @ 6:9 PM
✅
280kj
71rpm
51%
19mph
Friday 1/29/21 @ 4:57 PM
187kj
73rpm
42%
16mph
Thursday 11/12/20 @ 6:44 PM
✅
132kj
74rpm
50%
19mph
Saturday 10/26/19 @ 3:35 PM
123kj
80rpm
45%
18mph
Thursday 11/5/20 @ 11:4 PM
✅
146kj
86rpm
40%
18mph
Sunday 9/1/19 @ 6:3 PM
107kj
90rpm
34%
15mph
Sunday 5/31/20 @ 8:20 PM
✅
156kj
80rpm
43%
18mph
Friday 4/17/20 @ 9:38 PM
122kj
88rpm
37%
16mph
Sunday 3/29/20 @ 3:56 PM
✅
275kj
72rpm
50%
19mph
Sunday 3/29/20 @ 8:46 PM
199kj
81rpm
40%
17mph
Wednesday 3/11/20 @ 10:46 PM
✅
156kj
77rpm
45%
18mph
Saturday 3/21/20 @ 7:1 PM
127kj
76rpm
41%
16mph
Thursday 1/9/20 @ 12:54 AM
112kj
84rpm
37%
16mph
Monday 2/3/20 @ 7:20 PM
✅
132kj
80rpm
40%
16mph
Sunday 1/26/20 @ 10:28 PM
171kj
79rpm
39%
16mph
Friday 1/17/20 @ 6:44 PM
✅
179kj
76rpm
40%
16mph
Workouts
107
kj
Sunday 9/1/19
171
kj
Sunday 1/26/20