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Shake and Bake
ashleya923
Rhode Island
22 🔥
Beat lifewithkrista
VS
lifewithkrista
Middletown, RI
2
Beat ashleya923
Workouts
Previous Workouts
Next Workouts
Thursday 3/3/22 @ 7:8 PM
✅
214
kj
75
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 2/3/22 @ 12:20 PM
87
kj
79
rpm
28
%
11
mph
Wednesday 12/1/21 @ 10:58 AM
✅
174
kj
66
rpm
43
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 12/21/21 @ 4:49 PM
130
kj
74
rpm
35
%
14
mph
Wednesday 6/16/21 @ 9:37 AM
✅
105
kj
67
rpm
41
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 12/6/21 @ 3:18 PM
90
kj
75
rpm
36
%
14
mph
Monday 5/31/21 @ 6:9 PM
✅
112
kj
71
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 10/18/21 @ 3:8 PM
87
kj
71
rpm
37
%
14
mph
Friday 10/15/21 @ 10:43 AM
✅
149
kj
83
rpm
41
%
18
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 9/23/21 @ 11:21 PM
86
kj
84
rpm
33
%
14
mph
Tuesday 8/31/21 @ 6:31 PM
✅
149
kj
77
rpm
44
%
18
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Wednesday 10/6/21 @ 9:22 PM
81
kj
72
rpm
35
%
13
mph
Friday 8/27/21 @ 6:56 PM
✅
122
kj
75
rpm
42
%
16
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 9/26/21 @ 1:58 PM
87
kj
78
rpm
34
%
14
mph
Thursday 6/3/21 @ 4:59 PM
✅
118
kj
74
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 6/5/21 @ 2:46 PM
88
kj
74
rpm
36
%
14
mph
Tuesday 5/11/21 @ 4:34 PM
✅
68
kj
68
rpm
39
%
14
mph
15 min Pop Ride
Hannah Frankson
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Share
Saturday 5/15/21 @ 1:59 PM
61
kj
74
rpm
35
%
14
mph
Tuesday 4/13/21 @ 5:27 PM
✅
97
kj
75
rpm
42
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 4/24/21 @ 6:7 PM
59
kj
77
rpm
33
%
13
mph
Previous Workouts
Next Workouts
ashleya923
Rhode Island
22 🔥
Beat lifewithkrista
VS
lifewithkrista
Middletown, RI
2
Beat ashleya923
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
214
kj
Thursday 3/3/22
87
kj
Thursday 2/3/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
174
kj
Wednesday 12/1/21
130
kj
Tuesday 12/21/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
105
kj
Wednesday 6/16/21
90
kj
Monday 12/6/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
112
kj
Monday 5/31/21
87
kj
Monday 10/18/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
149
kj
Friday 10/15/21
86
kj
Thursday 9/23/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
149
kj
Tuesday 8/31/21
81
kj
Wednesday 10/6/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
122
kj
Friday 8/27/21
87
kj
Sunday 9/26/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
118
kj
Thursday 6/3/21
88
kj
Saturday 6/5/21
15 min Pop Ride
Hannah Frankson
View Class
Share
✅
68
kj
Tuesday 5/11/21
61
kj
Saturday 5/15/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
97
kj
Tuesday 4/13/21
59
kj
Saturday 4/24/21
Previous Workouts
Next Workouts