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Shake and Bake
ashley_nicole_
SC
55 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
6
Beat ashley_nicole_
Workouts
Previous Workouts
Next Workouts
Sunday 6/5/22 @ 9:7 PM
✅
95
kj
69
rpm
39
%
14
mph
20 min 2010s Hip Hop Ride
Ally Love
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Monday 6/6/22 @ 10:44 AM
91
kj
52
rpm
48
%
14
mph
Thursday 7/8/21 @ 1:9 PM
✅
187
kj
75
rpm
41
%
16
mph
30 min AFO Ride: Major Lazer
Hannah Frankson
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Share
Saturday 7/3/21 @ 11:40 AM
148
kj
54
rpm
48
%
14
mph
Monday 7/5/21 @ 2:42 PM
✅
97
kj
80
rpm
35
%
15
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Monday 7/5/21 @ 12:14 PM
84
kj
48
rpm
48
%
13
mph
Tuesday 5/11/21 @ 8:46 PM
✅
202
kj
73
rpm
42
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 12:20 PM
140
kj
55
rpm
46
%
14
mph
Monday 3/29/21 @ 10:53 PM
✅
95
kj
79
rpm
39
%
16
mph
15 min Pop Ride
Jess King
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Sunday 3/28/21 @ 12:57 PM
58
kj
64
rpm
38
%
13
mph
Saturday 1/30/21 @ 3:16 PM
✅
100
kj
81
rpm
40
%
17
mph
15 min Tabata Ride
Tunde Oyeneyin
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Sunday 1/31/21 @ 1:45 PM
60
kj
62
rpm
38
%
13
mph
Wednesday 1/6/21 @ 8:25 PM
✅
218
kj
73
rpm
44
%
17
mph
30 min Best of 2020 Ride
Hannah Frankson
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Share
Monday 12/28/20 @ 1:16 PM
115
kj
52
rpm
44
%
13
mph
Wednesday 10/7/20 @ 10:38 PM
✅
189
kj
78
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/11/20 @ 12:10 PM
142
kj
53
rpm
48
%
14
mph
Tuesday 8/25/20 @ 8:57 PM
✅
141
kj
73
rpm
44
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Sunday 5/31/20 @ 12:33 PM
105
kj
52
rpm
51
%
15
mph
Monday 4/20/20 @ 1:34 PM
✅
128
kj
78
rpm
41
%
16
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 1:18 PM
87
kj
61
rpm
41
%
14
mph
Previous Workouts
Next Workouts
ashley_nicole_
SC
55 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
6
Beat ashley_nicole_
Workouts
Previous Workouts
Next Workouts
20 min 2010s Hip Hop Ride
Ally Love
View Class
Share
✅
95
kj
Sunday 6/5/22
91
kj
Monday 6/6/22
30 min AFO Ride: Major Lazer
Hannah Frankson
View Class
Share
✅
187
kj
Thursday 7/8/21
148
kj
Saturday 7/3/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
✅
97
kj
Monday 7/5/21
84
kj
Monday 7/5/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
202
kj
Tuesday 5/11/21
140
kj
Thursday 7/2/20
15 min Pop Ride
Jess King
View Class
Share
✅
95
kj
Monday 3/29/21
58
kj
Sunday 3/28/21
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
100
kj
Saturday 1/30/21
60
kj
Sunday 1/31/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
✅
218
kj
Wednesday 1/6/21
115
kj
Monday 12/28/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
189
kj
Wednesday 10/7/20
142
kj
Sunday 10/11/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
141
kj
Tuesday 8/25/20
105
kj
Sunday 5/31/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
128
kj
Monday 4/20/20
87
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts