Shake and Bake

Workouts

Sunday 6/5/22 @ 9:7 PM
✅
95kj
69rpm
39%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/6/22 @ 10:44 AM
91kj
52rpm
48%
14mph
Thursday 7/8/21 @ 1:9 PM
✅
187kj
75rpm
41%
16mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 7/3/21 @ 11:40 AM
148kj
54rpm
48%
14mph
Monday 7/5/21 @ 2:42 PM
✅
97kj
80rpm
35%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 12:14 PM
84kj
48rpm
48%
13mph
Tuesday 5/11/21 @ 8:46 PM
✅
202kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:20 PM
140kj
55rpm
46%
14mph
Monday 3/29/21 @ 10:53 PM
✅
95kj
79rpm
39%
16mph
15 min Pop Ride
Jess King
Sunday 3/28/21 @ 12:57 PM
58kj
64rpm
38%
13mph
Saturday 1/30/21 @ 3:16 PM
✅
100kj
81rpm
40%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 1:45 PM
60kj
62rpm
38%
13mph
Wednesday 1/6/21 @ 8:25 PM
✅
218kj
73rpm
44%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 12/28/20 @ 1:16 PM
115kj
52rpm
44%
13mph
Wednesday 10/7/20 @ 10:38 PM
✅
189kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 12:10 PM
142kj
53rpm
48%
14mph
Tuesday 8/25/20 @ 8:57 PM
✅
141kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 5/31/20 @ 12:33 PM
105kj
52rpm
51%
15mph
Monday 4/20/20 @ 1:34 PM
✅
128kj
78rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/1/20 @ 1:18 PM
87kj
61rpm
41%
14mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 95 kj
Sunday 6/5/22
91 kj
Monday 6/6/22
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 187 kj
Thursday 7/8/21
148 kj
Saturday 7/3/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 97 kj
Monday 7/5/21
84 kj
Monday 7/5/21
30 min Whitney Houston Ride
Ally Love
✅ 202 kj
Tuesday 5/11/21
140 kj
Thursday 7/2/20
15 min Pop Ride
Jess King
✅ 95 kj
Monday 3/29/21
58 kj
Sunday 3/28/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 100 kj
Saturday 1/30/21
60 kj
Sunday 1/31/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 218 kj
Wednesday 1/6/21
115 kj
Monday 12/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Wednesday 10/7/20
142 kj
Sunday 10/11/20
20 min Hip Hop Ride
Kendall Toole
✅ 141 kj
Tuesday 8/25/20
105 kj
Sunday 5/31/20
20 min 80s Ride
Cody Rigsby
✅ 128 kj
Monday 4/20/20
87 kj
Wednesday 4/1/20