Shake and Bake

Workouts

Thursday 7/28/22 @ 10:12 PM
151kj
64rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
βœ…
190kj
74rpm
43%
17mph
Friday 7/2/21 @ 7:47 PM
105kj
73rpm
43%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 11:13 PM
βœ…
133kj
74rpm
49%
19mph
Saturday 5/22/21 @ 11:54 AM
86kj
79rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:8 AM
βœ…
121kj
78rpm
44%
18mph
Tuesday 3/16/21 @ 11:25 PM
198kj
72rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 2:28 PM
βœ…
263kj
64rpm
54%
19mph
Wednesday 10/7/20 @ 10:38 PM
βœ…
189kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Saturday 2/6/21 @ 9:3 PM
βœ…
226kj
73rpm
46%
17mph
30 min Spotify Rock This Ride
Emma Lovewell
Thursday 1/28/21 @ 9:57 PM
215kj
67rpm
48%
17mph
Monday 1/18/21 @ 2:26 PM
278kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
βœ…
306kj
77rpm
43%
17mph
Monday 10/26/20 @ 10:42 PM
βœ…
139kj
75rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 1/2/21 @ 3:24 PM
95kj
69rpm
39%
15mph
Saturday 6/13/20 @ 2:17 PM
βœ…
83kj
65rpm
53%
18mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 6:19 PM
72kj
59rpm
53%
17mph
Tuesday 5/26/20 @ 8:24 PM
βœ…
160kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Thursday 7/28/22
βœ… 190 kj
Friday 2/5/21
15 min AFO Ride: Demi Lovato
Kendall Toole
105 kj
Friday 7/2/21
βœ… 133 kj
Monday 7/5/21
15 min Groove Ride
Cody Rigsby
86 kj
Saturday 5/22/21
βœ… 121 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
198 kj
Tuesday 3/16/21
βœ… 263 kj
Friday 3/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 189 kj
Wednesday 10/7/20
169 kj
Sunday 2/7/21
30 min Spotify Rock This Ride
Emma Lovewell
βœ… 226 kj
Saturday 2/6/21
215 kj
Thursday 1/28/21
45 min All for One Ride
Cycling Instructors 2019
278 kj
Monday 1/18/21
βœ… 306 kj
Wednesday 3/11/20
20 min 90s Ride
Cody Rigsby
βœ… 139 kj
Monday 10/26/20
95 kj
Saturday 1/2/21
10 min Climb Ride
Robin ArzΓ³n
βœ… 83 kj
Saturday 6/13/20
72 kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Tuesday 5/26/20
134 kj
Tuesday 5/26/20