Shake and Bake
Workouts
Thursday 6/15/23 @ 10:34 PM
143kj
83rpm
34%
15mph
Sunday 8/21/22 @ 5:32 PM
✅
231kj
83rpm
41%
18mph
Sunday 7/3/22 @ 10:3 PM
97kj
79rpm
35%
15mph
Thursday 6/9/22 @ 11:31 PM
✅
151kj
87rpm
41%
18mph
Monday 12/6/21 @ 10:34 PM
91kj
74rpm
36%
14mph
Thursday 12/9/21 @ 3:5 PM
✅
140kj
86rpm
40%
17mph
Saturday 7/17/21 @ 1:43 PM
201kj
65rpm
37%
13mph
Wednesday 7/7/21 @ 3:51 PM
✅
308kj
82rpm
41%
17mph
Thursday 7/8/21 @ 1:9 PM
187kj
75rpm
41%
16mph
Friday 7/2/21 @ 7:17 PM
✅
244kj
86rpm
42%
18mph
Monday 7/5/21 @ 2:42 PM
97kj
80rpm
35%
15mph
Saturday 7/3/21 @ 6:2 PM
✅
157kj
95rpm
38%
18mph
Monday 1/18/21 @ 2:26 PM
278kj
76rpm
41%
16mph
Thursday 7/4/19 @ 4:1 PM
✅
348kj
84rpm
43%
18mph
Thursday 12/31/20 @ 10:23 PM
274kj
73rpm
41%
16mph
Wednesday 12/30/20 @ 4:26 PM
✅
394kj
80rpm
46%
19mph
Friday 8/14/20 @ 1:37 PM
176kj
69rpm
42%
15mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Wednesday 7/1/20 @ 7:12 PM
169kj
72rpm
49%
18mph
Wednesday 7/1/20 @ 7:10 PM
✅
183kj
79rpm
47%
19mph
Workouts
143
kj
Thursday 6/15/23
97
kj
Sunday 7/3/22
201
kj
Saturday 7/17/21
187
kj
Thursday 7/8/21
278
kj
Monday 1/18/21