Shake and Bake
VS
Workouts
Wednesday 2/1/23 @ 8:47 PM
100kj
64rpm
42%
15mph
Wednesday 12/7/22 @ 1:37 PM
✅
144kj
70rpm
46%
17mph
Thursday 1/5/23 @ 8:29 PM
91kj
65rpm
40%
14mph
Monday 11/14/22 @ 1:41 PM
✅
149kj
72rpm
46%
18mph
Friday 1/8/21 @ 10:8 PM
146kj
71rpm
39%
15mph
Wednesday 7/1/20 @ 9:54 PM
✅
243kj
72rpm
48%
18mph
Wednesday 9/11/19 @ 12:13 AM
160kj
80rpm
37%
15mph
Monday 10/4/21 @ 1:16 PM
✅
183kj
64rpm
43%
15mph
Tuesday 2/9/21 @ 11:3 PM
116kj
68rpm
43%
16mph
Wednesday 1/20/21 @ 1:27 PM
✅
162kj
73rpm
47%
18mph
Tuesday 2/18/20 @ 9:58 PM
154kj
79rpm
37%
15mph
Thursday 5/14/20 @ 12:0 PM
✅
200kj
72rpm
44%
17mph
Friday 2/21/20 @ 12:41 AM
✅
149kj
68rpm
40%
15mph
Sunday 2/16/20 @ 8:7 PM
139kj
65rpm
40%
14mph
Monday 9/2/19 @ 10:22 PM
✅
89kj
80rpm
34%
14mph
Monday 1/13/20 @ 2:40 PM
77kj
84rpm
31%
13mph
Wednesday 10/16/19 @ 11:32 PM
175kj
81rpm
38%
16mph
Thursday 10/17/19 @ 1:42 PM
✅
192kj
79rpm
40%
16mph
Monday 8/19/19 @ 10:2 PM
155kj
72rpm
40%
15mph
Tuesday 8/20/19 @ 2:16 PM
✅
196kj
65rpm
47%
17mph
ashleim
STL #boocrew #jkcollective
3
VS
becausetriplets
Huntley, IL
25
🔥
Workouts
77
kj
Monday 1/13/20