Shake and Bake

Workouts

Tuesday 3/9/21 @ 11:17 PM
βœ…
184kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Sunday 3/7/21 @ 8:40 PM
βœ…
181kj
78rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 7:18 PM
βœ…
226kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 11:49 PM
βœ…
106kj
79rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 6:52 PM
βœ…
232kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 2:56 PM
βœ…
141kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 7:35 PM
βœ…
247kj
88rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
Thursday 4/16/20 @ 8:54 PM
344kj
80rpm
42%
18mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:17 PM
βœ…
538kj
75rpm
52%
20mph
Thursday 4/2/20 @ 6:59 PM
βœ…
211kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
Saturday 2/22/20 @ 4:35 PM
βœ…
247kj
77rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Tuesday 3/9/21
kj
Tuesday 3/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 181 kj
Sunday 3/7/21
kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Tuesday 11/10/20
kj
Friday 11/6/20
20 min 2000s Ride
Cody Rigsby
βœ… 106 kj
Sunday 9/27/20
kj
Monday 9/28/20
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Monday 6/1/20
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
βœ… 141 kj
Wednesday 5/27/20
kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 247 kj
Tuesday 5/19/20
107 kj
Saturday 5/16/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
344 kj
Thursday 4/16/20
βœ… 538 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Thursday 4/2/20
kj
Monday 3/30/20
45 min Pop Ride
Cody Rigsby
βœ… 247 kj
Saturday 2/22/20
kj
Friday 2/21/20