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Shake and Bake
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Wednesday 6/5/19 @ 5:25 AM
462
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 10:17 AM
✅
578
kj
90
rpm
48
%
22
mph
Sunday 9/27/20 @ 7:24 PM
618
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/10/21 @ 12:43 PM
✅
778
kj
91
rpm
48
%
22
mph
Sunday 6/14/20 @ 7:45 PM
264
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 1/25/21 @ 12:0 PM
✅
342
kj
90
rpm
46
%
21
mph
Tuesday 10/1/19 @ 6:59 AM
696
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 1:3 PM
✅
824
kj
82
rpm
53
%
22
mph
Saturday 12/14/19 @ 11:8 PM
515
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 10:30 AM
✅
605
kj
84
rpm
52
%
22
mph
Saturday 3/7/20 @ 1:15 AM
461
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 9:29 AM
✅
576
kj
88
rpm
49
%
22
mph
Friday 9/27/19 @ 10:8 PM
484
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 10:26 AM
✅
552
kj
86
rpm
49
%
21
mph
Saturday 7/6/19 @ 4:41 PM
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 9:46 AM
✅
802
kj
85
rpm
51
%
22
mph
Tuesday 5/7/19 @ 1:57 PM
335
kj
79
rpm
50
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 9:58 AM
✅
365
kj
80
rpm
51
%
21
mph
Wednesday 1/16/19 @ 12:32 AM
✅
517
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 11:11 AM
514
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
462
kj
Wednesday 6/5/19
✅
578
kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
618
kj
Sunday 9/27/20
✅
778
kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
264
kj
Sunday 6/14/20
✅
342
kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
696
kj
Tuesday 10/1/19
✅
824
kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
515
kj
Saturday 12/14/19
✅
605
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
461
kj
Saturday 3/7/20
✅
576
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
484
kj
Friday 9/27/19
✅
552
kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
681
kj
Saturday 7/6/19
✅
802
kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Tuesday 5/7/19
✅
365
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Wednesday 1/16/19
514
kj
Monday 1/14/19
Previous Workouts
Next Workouts