Shake and Bake

Workouts

Wednesday 6/5/19 @ 5:25 AM
462kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
Sunday 9/27/20 @ 7:24 PM
618kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
Sunday 6/14/20 @ 7:45 PM
264kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
Tuesday 10/1/19 @ 6:59 AM
696kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
Saturday 12/14/19 @ 11:8 PM
515kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
Saturday 3/7/20 @ 1:15 AM
461kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
Friday 9/27/19 @ 10:8 PM
484kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
Saturday 7/6/19 @ 4:41 PM
681kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
Tuesday 5/7/19 @ 1:57 PM
335kj
79rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
Wednesday 1/16/19 @ 12:32 AM
✅
517kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:11 AM
514kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
462 kj
Wednesday 6/5/19
✅ 578 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Sunday 9/27/20
✅ 778 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Sunday 6/14/20
✅ 342 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
696 kj
Tuesday 10/1/19
✅ 824 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
515 kj
Saturday 12/14/19
✅ 605 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 3/7/20
✅ 576 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
484 kj
Friday 9/27/19
✅ 552 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
681 kj
Saturday 7/6/19
✅ 802 kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
335 kj
Tuesday 5/7/19
✅ 365 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Wednesday 1/16/19
514 kj
Monday 1/14/19