Shake and Bake

Workouts

Monday 5/30/22 @ 10:49 PM
80kj
75rpm
34%
13mph
20 min 90s Ride
Cody Rigsby
Saturday 7/16/22 @ 9:52 PM
✅
145kj
80rpm
42%
17mph
Wednesday 2/24/21 @ 3:46 AM
107kj
65rpm
33%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 1:1 PM
✅
175kj
77rpm
39%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
80 kj
Monday 5/30/22
✅ 145 kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Wednesday 2/24/21
✅ 175 kj
Friday 2/19/21