Shake and Bake

Workouts

Thursday 7/8/21 @ 10:54 PM
179kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/30/21 @ 8:57 PM
✅
277kj
76rpm
50%
19mph
Thursday 5/28/20 @ 12:47 AM
159kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
✅
162kj
71rpm
49%
18mph
Friday 5/15/20 @ 12:37 AM
✅
218kj
77rpm
43%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 9:47 PM
✅
137kj
77rpm
42%
17mph
20 min 90s Pop Ride
Hannah Corbin
Monday 1/6/20 @ 11:13 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 8:31 PM
✅
250kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:0 PM
✅
234kj
81rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
Monday 4/20/20 @ 8:56 PM
✅
253kj
78rpm
45%
18mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 4/20/20 @ 8:59 PM
192kj
70rpm
43%
16mph
Wednesday 4/8/20 @ 9:52 PM
✅
350kj
73rpm
46%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:35 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 1:57 PM
✅
337kj
76rpm
44%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:55 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 9:59 PM
✅
343kj
79rpm
43%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:3 PM
0kj
0rpm
45%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Thursday 7/8/21
✅ 277 kj
Wednesday 6/30/21
20 min Pop Ride
Cody Rigsby
159 kj
Thursday 5/28/20
✅ 162 kj
Tuesday 5/26/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 218 kj
Friday 5/15/20
kj
Tuesday 5/5/20
20 min 90s Pop Ride
Hannah Corbin
✅ 137 kj
Thursday 4/30/20
kj
Monday 1/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 250 kj
Monday 4/27/20
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 234 kj
Wednesday 4/22/20
168 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 253 kj
Monday 4/20/20
192 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Ally Love
✅ 350 kj
Wednesday 4/8/20
kj
Wednesday 4/1/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 337 kj
Wednesday 4/1/20
kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 343 kj
Monday 3/23/20
0 kj
Thursday 3/19/20