Shake and Bake

Workouts

Monday 9/27/21 @ 12:43 PM
✅
135kj
76rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 7:52 PM
✅
193kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 3:53 PM
✅
192kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 7:30 PM
✅
130kj
70rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 8:56 PM
253kj
78rpm
45%
18mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:45 PM
✅
360kj
74rpm
50%
19mph
Wednesday 4/22/20 @ 2:0 PM
✅
234kj
81rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
Friday 4/17/20 @ 10:31 PM
✅
147kj
78rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 10:6 PM
✅
211kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 9:59 PM
✅
343kj
79rpm
43%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 12:41 AM
✅
150kj
80rpm
43%
17mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 7:2 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 135 kj
Monday 9/27/21
kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Tuesday 3/16/21
kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Sunday 2/14/21
kj
Sunday 2/7/21
20 min 2000s Ride
Cody Rigsby
✅ 130 kj
Sunday 1/24/21
kj
Friday 1/22/21
30 min HIIT & Hills Ride
Emma Lovewell
253 kj
Monday 4/20/20
✅ 360 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 234 kj
Wednesday 4/22/20
0 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 147 kj
Friday 4/17/20
kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Friday 4/3/20
kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 343 kj
Monday 3/23/20
kj
Thursday 3/19/20
20 min HIIT Ride
Robin Arzón
✅ 150 kj
Tuesday 3/10/20
kj
Tuesday 8/20/19