Shake and Bake

Workouts

Monday 9/7/20 @ 3:1 PM
401kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 12:48 AM
✅
623kj
80rpm
54%
22mph
Sunday 2/20/22 @ 11:38 AM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Friday 2/18/22 @ 4:40 AM
✅
216kj
83rpm
48%
20mph
Monday 11/23/20 @ 2:33 PM
173kj
68rpm
52%
19mph
20 min HIIT Ride
Robin Arzón
Tuesday 4/21/20 @ 1:40 AM
✅
234kj
79rpm
52%
21mph
Tuesday 5/19/20 @ 6:22 PM
288kj
0rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 1:53 PM
✅
388kj
77rpm
54%
22mph
Monday 10/29/18 @ 1:20 AM
✅
712kj
69rpm
65%
23mph
45 min Queen Pop Ride
Robin Arzón
Thursday 11/8/18 @ 10:39 PM
698kj
78rpm
58%
23mph
Monday 3/19/18 @ 7:44 PM
668kj
67rpm
65%
23mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 3/17/18 @ 1:33 PM
✅
701kj
77rpm
61%
24mph
Saturday 2/17/18 @ 9:3 PM
586kj
67rpm
59%
21mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:56 PM
✅
708kj
82rpm
56%
24mph
Friday 1/26/18 @ 6:38 AM
278kj
68rpm
61%
22mph
20 min GMA Metrics Ride
Robin Arzón
Monday 1/22/18 @ 10:42 PM
✅
303kj
83rpm
56%
23mph
Sunday 11/26/17 @ 11:19 PM
✅
693kj
58rpm
74%
23mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/2/17 @ 8:38 PM
493kj
74rpm
53%
21mph
Monday 5/22/17 @ 8:9 PM
✅
263kj
68rpm
61%
22mph
20 min Beginner Ride
Robin Arzón
Saturday 5/13/17 @ 3:28 PM
236kj
82rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
401 kj
Monday 9/7/20
✅ 623 kj
Friday 6/5/20
20 min Pop Ride
Robin Arzón
kj
Sunday 2/20/22
✅ 216 kj
Friday 2/18/22
20 min HIIT Ride
Robin Arzón
173 kj
Monday 11/23/20
✅ 234 kj
Tuesday 4/21/20
30 min Together We Ride: Live from Home
Robin Arzón
288 kj
Tuesday 5/19/20
✅ 388 kj
Thursday 5/7/20
45 min Queen Pop Ride
Robin Arzón
✅ 712 kj
Monday 10/29/18
698 kj
Thursday 11/8/18
45 min Intervals & Arms Ride
Robin Arzón
668 kj
Monday 3/19/18
✅ 701 kj
Saturday 3/17/18
45 min PyeongChang Ride
Robin Arzón
586 kj
Saturday 2/17/18
✅ 708 kj
Wednesday 2/21/18
20 min GMA Metrics Ride
Robin Arzón
278 kj
Friday 1/26/18
✅ 303 kj
Monday 1/22/18
45 min Turkey Burn Ride
Robin Arzón
✅ 693 kj
Sunday 11/26/17
493 kj
Saturday 12/2/17
20 min Beginner Ride
Robin Arzón
✅ 263 kj
Monday 5/22/17
236 kj
Saturday 5/13/17