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Shake and Bake
ashercat
Prestonsburg, KY
16 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
5
Beat ashercat
Workouts
Previous Workouts
Next Workouts
Friday 7/3/20 @ 11:52 AM
✅
209
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 4/3/20 @ 5:4 PM
173
kj
79
rpm
38
%
16
mph
Wednesday 10/6/21 @ 10:45 AM
✅
74
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Robin Arzón
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Friday 11/5/21 @ 9:49 PM
67
kj
76
rpm
36
%
14
mph
Wednesday 1/20/21 @ 11:36 PM
✅
133
kj
82
rpm
40
%
17
mph
20 min Pop Ride
Cody Rigsby
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Monday 5/3/21 @ 4:54 PM
116
kj
68
rpm
43
%
15
mph
Sunday 5/24/20 @ 5:29 PM
116
kj
82
rpm
38
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 3/19/21 @ 4:38 PM
✅
124
kj
70
rpm
43
%
16
mph
Thursday 6/25/20 @ 9:52 PM
✅
205
kj
84
rpm
40
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 3/7/21 @ 10:58 PM
203
kj
76
rpm
42
%
17
mph
Friday 1/22/21 @ 11:6 PM
✅
139
kj
77
rpm
42
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 3/3/21 @ 5:59 PM
124
kj
64
rpm
46
%
16
mph
Saturday 2/20/21 @ 12:23 PM
✅
132
kj
77
rpm
42
%
17
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Wednesday 2/24/21 @ 6:31 PM
120
kj
71
rpm
43
%
16
mph
Monday 5/18/20 @ 10:5 AM
109
kj
82
rpm
36
%
15
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 1/12/21 @ 4:58 PM
✅
114
kj
70
rpm
42
%
16
mph
Tuesday 9/22/20 @ 10:28 PM
✅
127
kj
40
rpm
46
%
9
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Share
Friday 10/23/20 @ 5:16 PM
91
kj
65
rpm
44
%
15
mph
Thursday 7/16/20 @ 10:25 PM
✅
293
kj
84
rpm
39
%
17
mph
45 min All For One Ride
Multiple Instructors
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Share
Saturday 7/25/20 @ 2:26 PM
271
kj
90
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ashercat
Prestonsburg, KY
16 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
5
Beat ashercat
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Friday 7/3/20
173
kj
Friday 4/3/20
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
74
kj
Wednesday 10/6/21
67
kj
Friday 11/5/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
133
kj
Wednesday 1/20/21
116
kj
Monday 5/3/21
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
116
kj
Sunday 5/24/20
✅
124
kj
Friday 3/19/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
205
kj
Thursday 6/25/20
203
kj
Sunday 3/7/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
139
kj
Friday 1/22/21
124
kj
Wednesday 3/3/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
132
kj
Saturday 2/20/21
120
kj
Wednesday 2/24/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
109
kj
Monday 5/18/20
✅
114
kj
Tuesday 1/12/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
127
kj
Tuesday 9/22/20
91
kj
Friday 10/23/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
293
kj
Thursday 7/16/20
271
kj
Saturday 7/25/20
Previous Workouts
Next Workouts