Shake and Bake
VS
Workouts
Saturday 2/20/21 @ 12:23 PM
✅
132kj
77rpm
42%
17mph
Sunday 2/21/21 @ 2:38 PM
125kj
66rpm
46%
16mph
Friday 1/22/21 @ 11:6 PM
✅
139kj
77rpm
42%
17mph
Saturday 1/23/21 @ 5:54 PM
130kj
70rpm
45%
17mph
Monday 8/24/20 @ 10:28 PM
✅
159kj
89rpm
41%
18mph
Tuesday 8/25/20 @ 10:54 PM
122kj
64rpm
47%
16mph
Saturday 8/1/20 @ 4:54 PM
✅
154kj
77rpm
45%
18mph
Saturday 8/22/20 @ 6:8 PM
126kj
68rpm
45%
17mph
Friday 7/3/20 @ 11:52 AM
✅
209kj
82rpm
40%
17mph
Tuesday 12/31/19 @ 9:5 PM
137kj
67rpm
39%
14mph
Monday 6/22/20 @ 10:4 AM
✅
195kj
80rpm
40%
17mph
Friday 6/26/20 @ 2:10 PM
176kj
68rpm
44%
16mph
Monday 6/8/20 @ 10:20 AM
125kj
83rpm
39%
16mph
Monday 5/25/20 @ 2:25 PM
✅
136kj
68rpm
47%
17mph
Sunday 5/24/20 @ 5:29 PM
116kj
82rpm
38%
16mph
Friday 4/17/20 @ 11:52 AM
✅
119kj
61rpm
48%
16mph
Friday 1/31/20 @ 11:26 AM
✅
183kj
81rpm
39%
16mph
Saturday 2/1/20 @ 8:5 PM
174kj
75rpm
40%
16mph
Saturday 11/23/19 @ 3:32 PM
✅
183kj
81rpm
39%
16mph
Wednesday 11/20/19 @ 1:44 AM
55kj
65rpm
35%
12mph
ashercat
Prestonsburg, KY
18
🔥
VS
bluelinewesties
💙AL ROLL TIDE
3