Shake and Bake

Workouts

Monday 4/12/21 @ 10:28 PM
103kj
76rpm
43%
17mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:7 AM
✅
133kj
64rpm
55%
19mph
Saturday 2/20/21 @ 12:23 PM
132kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 6:6 PM
✅
156kj
72rpm
48%
18mph
Monday 10/12/20 @ 10:31 PM
✅
222kj
83rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Monday 9/21/20 @ 10:19 PM
✅
227kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Monday 11/2/20 @ 10:30 PM
✅
149kj
80rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 1/2/21 @ 3:24 PM
95kj
69rpm
39%
15mph
Friday 7/3/20 @ 11:52 AM
✅
209kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Monday 6/8/20 @ 10:20 AM
125kj
83rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:49 PM
✅
138kj
74rpm
44%
17mph
Wednesday 6/3/20 @ 10:33 PM
172kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
✅
196kj
80rpm
40%
17mph
Sunday 5/24/20 @ 5:29 PM
116kj
82rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
✅
124kj
73rpm
43%
16mph
Friday 1/31/20 @ 11:26 AM
✅
183kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph

Workouts

15 min HIIT Ride
Cody Rigsby
103 kj
Monday 4/12/21
✅ 133 kj
Wednesday 3/24/21
20 min 2000s Ride
Cody Rigsby
132 kj
Saturday 2/20/21
✅ 156 kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Monday 10/12/20
169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Monday 9/21/20
166 kj
Sunday 2/7/21
20 min 90s Ride
Cody Rigsby
✅ 149 kj
Monday 11/2/20
95 kj
Saturday 1/2/21
30 min P!nk Ride
Christine D'Ercole
✅ 209 kj
Friday 7/3/20
131 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
125 kj
Monday 6/8/20
✅ 138 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 6/3/20
✅ 196 kj
Monday 6/1/20
20 min 90s Pop Ride
Cody Rigsby
116 kj
Sunday 5/24/20
✅ 124 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Friday 1/31/20
172 kj
Thursday 1/30/20