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Shake and Bake
ashercat
Prestonsburg, KY
12
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
13 🔥
Beat ashercat
Workouts
Previous Workouts
Next Workouts
Monday 4/12/21 @ 10:28 PM
103
kj
76
rpm
43
%
17
mph
15 min HIIT Ride
Cody Rigsby
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Wednesday 3/24/21 @ 12:7 AM
✅
133
kj
64
rpm
55
%
19
mph
Saturday 2/20/21 @ 12:23 PM
132
kj
77
rpm
42
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 2/18/21 @ 6:6 PM
✅
156
kj
72
rpm
48
%
18
mph
Monday 10/12/20 @ 10:31 PM
✅
222
kj
83
rpm
41
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:6 PM
169
kj
72
rpm
42
%
15
mph
Monday 9/21/20 @ 10:19 PM
✅
227
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 5:34 PM
166
kj
69
rpm
42
%
16
mph
Monday 11/2/20 @ 10:30 PM
✅
149
kj
80
rpm
42
%
18
mph
20 min 90s Ride
Cody Rigsby
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Saturday 1/2/21 @ 3:24 PM
95
kj
69
rpm
39
%
15
mph
Friday 7/3/20 @ 11:52 AM
✅
209
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 1/10/20 @ 5:57 PM
131
kj
77
rpm
34
%
14
mph
Monday 6/8/20 @ 10:20 AM
125
kj
83
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/12/20 @ 5:49 PM
✅
138
kj
74
rpm
44
%
17
mph
Wednesday 6/3/20 @ 10:33 PM
172
kj
83
rpm
37
%
16
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/1/20 @ 5:55 PM
✅
196
kj
80
rpm
40
%
17
mph
Sunday 5/24/20 @ 5:29 PM
116
kj
82
rpm
38
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Wednesday 4/22/20 @ 4:56 PM
✅
124
kj
73
rpm
43
%
16
mph
Friday 1/31/20 @ 11:26 AM
✅
183
kj
81
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 8:56 PM
172
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
ashercat
Prestonsburg, KY
12
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
13 🔥
Beat ashercat
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Cody Rigsby
View Class
Share
103
kj
Monday 4/12/21
✅
133
kj
Wednesday 3/24/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
132
kj
Saturday 2/20/21
✅
156
kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
222
kj
Monday 10/12/20
169
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
227
kj
Monday 9/21/20
166
kj
Sunday 2/7/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
149
kj
Monday 11/2/20
95
kj
Saturday 1/2/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Friday 7/3/20
131
kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
View Class
Share
125
kj
Monday 6/8/20
✅
138
kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
172
kj
Wednesday 6/3/20
✅
196
kj
Monday 6/1/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
116
kj
Sunday 5/24/20
✅
124
kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
183
kj
Friday 1/31/20
172
kj
Thursday 1/30/20
Previous Workouts
Next Workouts