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Shake and Bake
ashercat
Prestonsburg, KY
14
Beat amyareyouok
VS
amyareyouok
NBTX
29 🔥
Beat ashercat
Workouts
Previous Workouts
Next Workouts
Saturday 8/15/20 @ 6:14 PM
229
kj
82
rpm
42
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:24 PM
✅
229
kj
72
rpm
46
%
17
mph
Tuesday 4/13/21 @ 10:27 PM
133
kj
79
rpm
41
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 4/6/21 @ 10:37 PM
✅
136
kj
80
rpm
41
%
17
mph
Friday 1/22/21 @ 11:6 PM
139
kj
77
rpm
42
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Share
Thursday 1/28/21 @ 12:39 AM
✅
166
kj
75
rpm
46
%
18
mph
Monday 1/4/21 @ 11:30 PM
90
kj
80
rpm
39
%
16
mph
15 min 90s Ride
Cody Rigsby
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Wednesday 1/6/21 @ 11:24 PM
✅
105
kj
73
rpm
44
%
17
mph
Tuesday 1/5/21 @ 11:31 AM
89
kj
80
rpm
39
%
16
mph
15 min Pop Ride
Cody Rigsby
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Thursday 12/3/20 @ 11:25 PM
✅
117
kj
74
rpm
46
%
18
mph
Monday 10/12/20 @ 10:31 PM
222
kj
83
rpm
41
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/9/20 @ 8:24 PM
✅
229
kj
78
rpm
44
%
18
mph
Monday 9/21/20 @ 10:19 PM
✅
227
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/18/20 @ 10:54 PM
224
kj
73
rpm
45
%
17
mph
Friday 9/11/20 @ 10:42 AM
✅
226
kj
82
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/11/20 @ 11:52 AM
224
kj
75
rpm
45
%
17
mph
Wednesday 9/9/20 @ 10:47 PM
✅
246
kj
81
rpm
44
%
18
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Monday 9/7/20 @ 4:2 PM
203
kj
74
rpm
43
%
17
mph
Wednesday 5/27/20 @ 10:1 AM
172
kj
79
rpm
38
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 6/9/20 @ 9:45 PM
✅
200
kj
72
rpm
43
%
16
mph
Previous Workouts
Next Workouts
ashercat
Prestonsburg, KY
14
Beat amyareyouok
VS
amyareyouok
NBTX
29 🔥
Beat ashercat
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
229
kj
Saturday 8/15/20
✅
229
kj
Wednesday 8/12/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
133
kj
Tuesday 4/13/21
✅
136
kj
Tuesday 4/6/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
139
kj
Friday 1/22/21
✅
166
kj
Thursday 1/28/21
15 min 90s Ride
Cody Rigsby
View Class
Share
90
kj
Monday 1/4/21
✅
105
kj
Wednesday 1/6/21
15 min Pop Ride
Cody Rigsby
View Class
Share
89
kj
Tuesday 1/5/21
✅
117
kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
222
kj
Monday 10/12/20
✅
229
kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
227
kj
Monday 9/21/20
224
kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
226
kj
Friday 9/11/20
224
kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
246
kj
Wednesday 9/9/20
203
kj
Monday 9/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
172
kj
Wednesday 5/27/20
✅
200
kj
Tuesday 6/9/20
Previous Workouts
Next Workouts