Shake and Bake

Workouts

Saturday 8/15/20 @ 6:14 PM
229kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
229kj
72rpm
46%
17mph
Tuesday 4/13/21 @ 10:27 PM
133kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/6/21 @ 10:37 PM
✅
136kj
80rpm
41%
17mph
Friday 1/22/21 @ 11:6 PM
139kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 12:39 AM
✅
166kj
75rpm
46%
18mph
Monday 1/4/21 @ 11:30 PM
90kj
80rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:24 PM
✅
105kj
73rpm
44%
17mph
Tuesday 1/5/21 @ 11:31 AM
89kj
80rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 11:25 PM
✅
117kj
74rpm
46%
18mph
Monday 10/12/20 @ 10:31 PM
222kj
83rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:24 PM
✅
229kj
78rpm
44%
18mph
Monday 9/21/20 @ 10:19 PM
✅
227kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:54 PM
224kj
73rpm
45%
17mph
Friday 9/11/20 @ 10:42 AM
✅
226kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:52 AM
224kj
75rpm
45%
17mph
Wednesday 9/9/20 @ 10:47 PM
✅
246kj
81rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 4:2 PM
203kj
74rpm
43%
17mph
Wednesday 5/27/20 @ 10:1 AM
172kj
79rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:45 PM
✅
200kj
72rpm
43%
16mph

Workouts

30 min Prince Ride
Ally & Emma
229 kj
Saturday 8/15/20
✅ 229 kj
Wednesday 8/12/20
20 min 2000s Ride
Cody Rigsby
133 kj
Tuesday 4/13/21
✅ 136 kj
Tuesday 4/6/21
20 min 2000s Ride
Cody Rigsby
139 kj
Friday 1/22/21
✅ 166 kj
Thursday 1/28/21
15 min 90s Ride
Cody Rigsby
90 kj
Monday 1/4/21
✅ 105 kj
Wednesday 1/6/21
15 min Pop Ride
Cody Rigsby
89 kj
Tuesday 1/5/21
✅ 117 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Monday 10/12/20
✅ 229 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Monday 9/21/20
224 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Friday 9/11/20
224 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
✅ 246 kj
Wednesday 9/9/20
203 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Wednesday 5/27/20
✅ 200 kj
Tuesday 6/9/20