Shake and Bake

Workouts

Thursday 6/25/20 @ 9:52 PM
205kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/6/22 @ 3:59 PM
269kj
79rpm
46%
19mph
Monday 8/24/20 @ 10:28 PM
159kj
89rpm
41%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:42 PM
178kj
86rpm
43%
19mph
Saturday 8/8/20 @ 11:8 PM
91kj
85rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 1:15 PM
116kj
83rpm
42%
18mph
Wednesday 7/29/20 @ 11:14 PM
215kj
84rpm
41%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:18 PM
125kj
74rpm
35%
14mph
Wednesday 7/8/20 @ 10:32 PM
224kj
80rpm
43%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:27 PM
226kj
78rpm
44%
17mph
Tuesday 6/30/20 @ 10:13 PM
208kj
81rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:10 PM
120kj
77rpm
33%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
205 kj
Thursday 6/25/20
269 kj
Sunday 3/6/22
20 min 90s Ride
Cody Rigsby
159 kj
Monday 8/24/20
178 kj
Thursday 8/20/20
15 min Pop Ride
Cody Rigsby
91 kj
Saturday 8/8/20
116 kj
Sunday 8/9/20
30 min 2000s Ride
Cody Rigsby
215 kj
Wednesday 7/29/20
125 kj
Tuesday 7/28/20
30 min 90s Pop Ride
Cody Rigsby
224 kj
Wednesday 7/8/20
226 kj
Tuesday 7/7/20
30 min Pride Ride
Cody Rigsby
208 kj
Tuesday 6/30/20
120 kj
Wednesday 7/1/20