Shake and Bake

Workouts

Monday 9/7/20 @ 11:57 AM
✅
168kj
85rpm
43%
19mph
20 min 80s Ride
Robin Arzón
Saturday 9/5/20 @ 10:34 PM
91kj
87rpm
33%
14mph
Tuesday 6/30/20 @ 10:13 PM
✅
208kj
81rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Monday 8/31/20 @ 11:8 PM
162kj
77rpm
38%
15mph
Tuesday 8/18/20 @ 9:55 PM
✅
242kj
85rpm
42%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/19/20 @ 8:31 PM
165kj
79rpm
38%
15mph
Monday 8/3/20 @ 10:22 PM
✅
237kj
81rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Friday 7/31/20 @ 9:55 PM
160kj
80rpm
36%
15mph
Tuesday 7/21/20 @ 9:59 PM
✅
209kj
85rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:51 PM
149kj
84rpm
35%
15mph
Friday 6/5/20 @ 10:5 AM
✅
164kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:20 PM
133kj
76rpm
36%
14mph
Tuesday 12/10/19 @ 11:10 AM
✅
186kj
83rpm
38%
16mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/6/19 @ 10:0 PM
104kj
79rpm
30%
13mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 168 kj
Monday 9/7/20
91 kj
Saturday 9/5/20
30 min Pride Ride
Cody Rigsby
✅ 208 kj
Tuesday 6/30/20
162 kj
Monday 8/31/20
30 min 90s Rock Ride
Christine D'Ercole
✅ 242 kj
Tuesday 8/18/20
165 kj
Wednesday 8/19/20
30 min Pop Ride
Robin Arzón
✅ 237 kj
Monday 8/3/20
160 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Tuesday 7/21/20
149 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Friday 6/5/20
133 kj
Saturday 3/28/20
30 min Holiday Ride
Christine D'Ercole
✅ 186 kj
Tuesday 12/10/19
104 kj
Friday 12/6/19