Shake and Bake

Workouts

Tuesday 1/5/21 @ 11:31 AM
89kj
80rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Monday 6/5/23 @ 10:9 PM
✅
98kj
78rpm
41%
17mph
Sunday 5/24/20 @ 5:29 PM
116kj
82rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 10/28/22 @ 10:8 PM
✅
136kj
83rpm
39%
17mph
Monday 10/12/20 @ 10:31 PM
222kj
83rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:25 PM
✅
250kj
80rpm
44%
18mph
Monday 9/21/20 @ 10:19 PM
227kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 8:27 PM
✅
270kj
84rpm
44%
19mph
Saturday 8/15/20 @ 6:14 PM
229kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
286kj
83rpm
46%
19mph
Friday 7/10/20 @ 10:24 PM
✅
209kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 2:45 PM
178kj
62rpm
42%
14mph
Wednesday 5/27/20 @ 10:1 AM
172kj
79rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 9:43 PM
✅
205kj
63rpm
43%
15mph
Monday 12/2/19 @ 11:13 AM
✅
159kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/1/19 @ 9:50 PM
149kj
61rpm
38%
12mph
Tuesday 11/5/19 @ 11:13 AM
160kj
78rpm
37%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 10:4 PM
✅
249kj
81rpm
44%
18mph
Monday 10/7/19 @ 10:41 PM
128kj
75rpm
35%
14mph
30 min Disco Ride
Cody Rigsby
Saturday 10/5/19 @ 12:38 AM
✅
159kj
70rpm
39%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
89 kj
Tuesday 1/5/21
✅ 98 kj
Monday 6/5/23
20 min 90s Pop Ride
Cody Rigsby
116 kj
Sunday 5/24/20
✅ 136 kj
Friday 10/28/22
30 min XOXO, Cody
Cody Rigsby
222 kj
Monday 10/12/20
✅ 250 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Monday 9/21/20
✅ 270 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
229 kj
Saturday 8/15/20
✅ 286 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Friday 7/10/20
178 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Wednesday 5/27/20
✅ 205 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Monday 12/2/19
149 kj
Sunday 12/1/19
30 min Halloween Ride
Matt Wilpers
160 kj
Tuesday 11/5/19
✅ 249 kj
Thursday 10/31/19
30 min Disco Ride
Cody Rigsby
128 kj
Monday 10/7/19
✅ 159 kj
Saturday 10/5/19