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Shake and Bake
ashercat
Prestonsburg, KY
6
Beat alison2167
VS
alison2167
CT
33 🔥
Beat ashercat
Workouts
Previous Workouts
Next Workouts
Tuesday 1/5/21 @ 11:31 AM
89
kj
80
rpm
39
%
16
mph
15 min Pop Ride
Cody Rigsby
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Monday 6/5/23 @ 10:9 PM
✅
98
kj
78
rpm
41
%
17
mph
Sunday 5/24/20 @ 5:29 PM
116
kj
82
rpm
38
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 10/28/22 @ 10:8 PM
✅
136
kj
83
rpm
39
%
17
mph
Monday 10/12/20 @ 10:31 PM
222
kj
83
rpm
41
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 10/12/20 @ 10:25 PM
✅
250
kj
80
rpm
44
%
18
mph
Monday 9/21/20 @ 10:19 PM
227
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/19/20 @ 8:27 PM
✅
270
kj
84
rpm
44
%
19
mph
Saturday 8/15/20 @ 6:14 PM
229
kj
82
rpm
42
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:20 PM
✅
286
kj
83
rpm
46
%
19
mph
Friday 7/10/20 @ 10:24 PM
✅
209
kj
78
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 7/12/20 @ 2:45 PM
178
kj
62
rpm
42
%
14
mph
Wednesday 5/27/20 @ 10:1 AM
172
kj
79
rpm
38
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 5/28/20 @ 9:43 PM
✅
205
kj
63
rpm
43
%
15
mph
Monday 12/2/19 @ 11:13 AM
✅
159
kj
77
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Sunday 12/1/19 @ 9:50 PM
149
kj
61
rpm
38
%
12
mph
Tuesday 11/5/19 @ 11:13 AM
160
kj
78
rpm
37
%
15
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 10:4 PM
✅
249
kj
81
rpm
44
%
18
mph
Monday 10/7/19 @ 10:41 PM
128
kj
75
rpm
35
%
14
mph
30 min Disco Ride
Cody Rigsby
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Saturday 10/5/19 @ 12:38 AM
✅
159
kj
70
rpm
39
%
14
mph
Previous Workouts
Next Workouts
ashercat
Prestonsburg, KY
6
Beat alison2167
VS
alison2167
CT
33 🔥
Beat ashercat
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
89
kj
Tuesday 1/5/21
✅
98
kj
Monday 6/5/23
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
116
kj
Sunday 5/24/20
✅
136
kj
Friday 10/28/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
222
kj
Monday 10/12/20
✅
250
kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
227
kj
Monday 9/21/20
✅
270
kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
229
kj
Saturday 8/15/20
✅
286
kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
209
kj
Friday 7/10/20
178
kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
172
kj
Wednesday 5/27/20
✅
205
kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
159
kj
Monday 12/2/19
149
kj
Sunday 12/1/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
160
kj
Tuesday 11/5/19
✅
249
kj
Thursday 10/31/19
30 min Disco Ride
Cody Rigsby
View Class
Share
128
kj
Monday 10/7/19
✅
159
kj
Saturday 10/5/19
Previous Workouts
Next Workouts