Shake and Bake

Workouts

Tuesday 1/24/23 @ 12:25 AM
✅
314kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/10/20 @ 12:44 AM
220kj
60rpm
42%
13mph
Monday 11/22/21 @ 11:29 PM
✅
120kj
81rpm
39%
16mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Saturday 11/6/21 @ 12:57 PM
63kj
64rpm
33%
11mph
Thursday 12/24/20 @ 10:51 PM
✅
177kj
75rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/15/20 @ 12:13 AM
166kj
60rpm
45%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 314 kj
Tuesday 1/24/23
220 kj
Thursday 12/10/20
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 120 kj
Monday 11/22/21
63 kj
Saturday 11/6/21
30 min Holiday Ride
Emma Lovewell
✅ 177 kj
Thursday 12/24/20
166 kj
Tuesday 12/15/20