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Shake and Bake
ashbashonabike
Boston
78 🔥
Beat danabball247
VS
danabball247
- Iowa
16
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
Monday 4/18/22 @ 8:12 PM
✅
463
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/17/22 @ 10:52 PM
422
kj
98
rpm
35
%
17
mph
Saturday 4/2/22 @ 4:57 PM
✅
589
kj
83
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/28/22 @ 11:22 PM
527
kj
96
rpm
36
%
17
mph
Tuesday 3/29/22 @ 10:5 PM
✅
364
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/17/22 @ 5:59 PM
298
kj
99
rpm
33
%
16
mph
Sunday 9/5/21 @ 3:4 PM
✅
250
kj
90
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 12:19 AM
184
kj
94
rpm
35
%
16
mph
Saturday 5/29/21 @ 1:8 PM
✅
483
kj
85
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 10:51 PM
424
kj
89
rpm
38
%
17
mph
Thursday 5/20/21 @ 1:30 PM
✅
479
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 3:34 PM
423
kj
87
rpm
39
%
17
mph
Saturday 5/8/21 @ 1:20 PM
✅
573
kj
88
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 1:53 PM
511
kj
94
rpm
37
%
17
mph
Sunday 3/14/21 @ 2:58 PM
✅
385
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:1 PM
353
kj
96
rpm
34
%
16
mph
Monday 3/1/21 @ 11:2 PM
✅
310
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 5:1 PM
272
kj
79
rpm
38
%
16
mph
Sunday 1/17/21 @ 3:43 PM
66
kj
80
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 12:8 AM
✅
79
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
ashbashonabike
Boston
78 🔥
Beat danabball247
VS
danabball247
- Iowa
16
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Monday 4/18/22
422
kj
Sunday 4/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
589
kj
Saturday 4/2/22
527
kj
Monday 3/28/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
364
kj
Tuesday 3/29/22
298
kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Sunday 9/5/21
184
kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
483
kj
Saturday 5/29/21
424
kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Thursday 5/20/21
423
kj
Thursday 5/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
573
kj
Saturday 5/8/21
511
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Sunday 3/14/21
353
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 3/1/21
272
kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
66
kj
Sunday 1/17/21
✅
79
kj
Sunday 4/26/20
Previous Workouts
Next Workouts