Shake and Bake

Workouts

Monday 4/18/22 @ 8:12 PM
✅
463kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:52 PM
422kj
98rpm
35%
17mph
Saturday 4/2/22 @ 4:57 PM
✅
589kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 11:22 PM
527kj
96rpm
36%
17mph
Tuesday 3/29/22 @ 10:5 PM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 5:59 PM
298kj
99rpm
33%
16mph
Sunday 9/5/21 @ 3:4 PM
✅
250kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:19 AM
184kj
94rpm
35%
16mph
Saturday 5/29/21 @ 1:8 PM
✅
483kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 10:51 PM
424kj
89rpm
38%
17mph
Thursday 5/20/21 @ 1:30 PM
✅
479kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:34 PM
423kj
87rpm
39%
17mph
Saturday 5/8/21 @ 1:20 PM
✅
573kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:53 PM
511kj
94rpm
37%
17mph
Sunday 3/14/21 @ 2:58 PM
✅
385kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:1 PM
353kj
96rpm
34%
16mph
Monday 3/1/21 @ 11:2 PM
✅
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:1 PM
272kj
79rpm
38%
16mph
Sunday 1/17/21 @ 3:43 PM
66kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 12:8 AM
✅
79kj
73rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 4/18/22
422 kj
Sunday 4/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 4/2/22
527 kj
Monday 3/28/22
45 min Power Zone Ride
Ben Alldis
✅ 364 kj
Tuesday 3/29/22
298 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Sunday 9/5/21
184 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Saturday 5/29/21
424 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Thursday 5/20/21
423 kj
Thursday 5/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 5/8/21
511 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Sunday 3/14/21
353 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 3/1/21
272 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 1/17/21
✅ 79 kj
Sunday 4/26/20