Shake and Bake

Workouts

Tuesday 9/28/21 @ 10:3 AM
✅
269kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 9:57 PM
✅
222kj
67rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 8:7 PM
✅
191kj
71rpm
43%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 10:8 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 5:6 PM
✅
90kj
72rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 12:22 AM
✅
132kj
68rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 11:4 PM
✅
105kj
70rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 1:7 AM
✅
87kj
71rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 11:2 PM
✅
149kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 12:23 AM
✅
215kj
70rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
142kj
58rpm
34%
11mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 269 kj
Tuesday 9/28/21
kj
Thursday 9/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Thursday 4/1/21
kj
Friday 2/26/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 191 kj
Saturday 1/16/21
kj
Friday 1/8/21
15 min 90s Ride
Cody Rigsby
✅ 90 kj
Monday 1/4/21
kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Wednesday 12/2/20
kj
Wednesday 12/2/20
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Sunday 11/29/20
kj
Sunday 11/29/20
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Wednesday 11/25/20
kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Thursday 11/19/20
kj
Wednesday 10/14/20
45 min Pop Ride
Cody Rigsby
✅ 215 kj
Wednesday 11/11/20
kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 142 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20