Shake and Bake

Workouts

Friday 11/11/22 @ 11:57 PM
✅
196kj
77rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 2:8 AM
112kj
63rpm
37%
13mph
Friday 7/2/21 @ 10:8 AM
✅
155kj
86rpm
46%
20mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Saturday 1/22/22 @ 3:49 PM
62kj
68rpm
37%
14mph
Sunday 7/4/21 @ 11:49 PM
✅
176kj
90rpm
42%
19mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 1/22/22 @ 2:11 PM
78kj
82rpm
32%
14mph
Tuesday 11/30/21 @ 11:56 PM
✅
206kj
84rpm
39%
17mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:34 PM
111kj
78rpm
33%
14mph
Wednesday 6/16/21 @ 12:31 PM
✅
134kj
82rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/19/21 @ 3:48 PM
72kj
84rpm
30%
13mph
Wednesday 3/10/21 @ 12:22 AM
✅
259kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:28 AM
168kj
65rpm
45%
15mph
Wednesday 1/27/21 @ 10:47 PM
✅
183kj
81rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
123kj
82rpm
32%
14mph
Sunday 1/17/21 @ 4:3 PM
98kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/6/20 @ 5:30 PM
✅
128kj
84rpm
38%
17mph
Thursday 11/19/20 @ 11:2 PM
✅
149kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:3 AM
120kj
85rpm
31%
14mph
Tuesday 11/10/20 @ 12:25 AM
142kj
58rpm
34%
11mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:14 AM
✅
173kj
78rpm
38%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 196 kj
Friday 11/11/22
112 kj
Sunday 11/6/22
15 min AFO Ride: Jessie Ware
Leanne Hainsby
✅ 155 kj
Friday 7/2/21
62 kj
Saturday 1/22/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 176 kj
Sunday 7/4/21
78 kj
Saturday 1/22/22
30 min 2000s Rock Ride
Christine D'Ercole
✅ 206 kj
Tuesday 11/30/21
111 kj
Monday 11/29/21
20 min Reflection Ride
Christine D'Ercole
✅ 134 kj
Wednesday 6/16/21
72 kj
Saturday 6/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Wednesday 3/10/21
168 kj
Wednesday 3/10/21
30 min Miley Cyrus Ride
Jess King
✅ 183 kj
Wednesday 1/27/21
123 kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Sunday 1/17/21
✅ 128 kj
Monday 7/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Thursday 11/19/20
120 kj
Sunday 10/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 11/10/20
✅ 173 kj
Monday 11/16/20