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Shake and Bake
ashbashonabike
Boston
24 🔥
Beat badassbegosh
VS
badassbegosh
6
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
Friday 11/11/22 @ 11:57 PM
✅
196
kj
77
rpm
42
%
17
mph
30 min LOL Cody
Cody Rigsby
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Sunday 11/6/22 @ 2:8 AM
112
kj
63
rpm
37
%
13
mph
Friday 7/2/21 @ 10:8 AM
✅
155
kj
86
rpm
46
%
20
mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
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Saturday 1/22/22 @ 3:49 PM
62
kj
68
rpm
37
%
14
mph
Sunday 7/4/21 @ 11:49 PM
✅
176
kj
90
rpm
42
%
19
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Saturday 1/22/22 @ 2:11 PM
78
kj
82
rpm
32
%
14
mph
Tuesday 11/30/21 @ 11:56 PM
✅
206
kj
84
rpm
39
%
17
mph
30 min 2000s Rock Ride
Christine D'Ercole
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Monday 11/29/21 @ 2:34 PM
111
kj
78
rpm
33
%
14
mph
Wednesday 6/16/21 @ 12:31 PM
✅
134
kj
82
rpm
40
%
17
mph
20 min Reflection Ride
Christine D'Ercole
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Saturday 6/19/21 @ 3:48 PM
72
kj
84
rpm
30
%
13
mph
Wednesday 3/10/21 @ 12:22 AM
✅
259
kj
74
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/10/21 @ 12:28 AM
168
kj
65
rpm
45
%
15
mph
Wednesday 1/27/21 @ 10:47 PM
✅
183
kj
81
rpm
39
%
16
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 4:59 PM
123
kj
82
rpm
32
%
14
mph
Sunday 1/17/21 @ 4:3 PM
98
kj
85
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 7/6/20 @ 5:30 PM
✅
128
kj
84
rpm
38
%
17
mph
Thursday 11/19/20 @ 11:2 PM
✅
149
kj
68
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/18/20 @ 10:3 AM
120
kj
85
rpm
31
%
14
mph
Tuesday 11/10/20 @ 12:25 AM
142
kj
58
rpm
34
%
11
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Monday 11/16/20 @ 1:14 AM
✅
173
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ashbashonabike
Boston
24 🔥
Beat badassbegosh
VS
badassbegosh
6
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
196
kj
Friday 11/11/22
112
kj
Sunday 11/6/22
15 min AFO Ride: Jessie Ware
Leanne Hainsby
View Class
Share
✅
155
kj
Friday 7/2/21
62
kj
Saturday 1/22/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
✅
176
kj
Sunday 7/4/21
78
kj
Saturday 1/22/22
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Tuesday 11/30/21
111
kj
Monday 11/29/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Wednesday 6/16/21
72
kj
Saturday 6/19/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
259
kj
Wednesday 3/10/21
168
kj
Wednesday 3/10/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
183
kj
Wednesday 1/27/21
123
kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
98
kj
Sunday 1/17/21
✅
128
kj
Monday 7/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
149
kj
Thursday 11/19/20
120
kj
Sunday 10/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
142
kj
Tuesday 11/10/20
✅
173
kj
Monday 11/16/20
Previous Workouts
Next Workouts