Shake and Bake

Workouts

Monday 2/15/21 @ 4:31 PM
380kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 2/19/24 @ 12:38 PM
✅
613kj
101rpm
45%
22mph
Sunday 10/17/21 @ 11:58 AM
337kj
83rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
View Class
Monday 1/15/24 @ 12:36 PM
✅
564kj
98rpm
44%
22mph
Friday 12/8/23 @ 2:21 AM
177kj
78rpm
42%
17mph
30 min Move As One Ride
Multiple Instructors
View Class
Friday 12/8/23 @ 11:25 AM
✅
307kj
85rpm
44%
19mph
Thursday 11/25/21 @ 12:57 PM
434kj
86rpm
45%
20mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Saturday 11/4/23 @ 1:7 PM
✅
551kj
91rpm
47%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
380 kj
Monday 2/15/21
✅ 613 kj
Monday 2/19/24
45 min Power Zone Ride
Ben Alldis
View Class
337 kj
Sunday 10/17/21
✅ 564 kj
Monday 1/15/24
30 min Move As One Ride
Multiple Instructors
View Class
177 kj
Friday 12/8/23
✅ 307 kj
Friday 12/8/23
45 min Turkey Burn Ride
Alex Toussaint
View Class
434 kj
Thursday 11/25/21
✅ 551 kj
Saturday 11/4/23