Shake and Bake

Workouts

Sunday 11/7/21 @ 3:12 PM
124kj
68rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 11/7/21 @ 4:3 PM
βœ…
187kj
81rpm
39%
16mph
Sunday 2/3/19 @ 3:59 PM
273kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:37 PM
βœ…
392kj
84rpm
43%
19mph
Saturday 4/11/20 @ 2:14 PM
147kj
72rpm
39%
15mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 2:24 PM
βœ…
204kj
82rpm
40%
17mph
Sunday 12/1/19 @ 3:19 PM
251kj
70rpm
41%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:54 PM
βœ…
385kj
80rpm
45%
19mph
Thursday 11/8/18 @ 4:10 PM
237kj
69rpm
42%
15mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 9:16 PM
βœ…
304kj
74rpm
42%
16mph
Sunday 10/13/19 @ 4:16 PM
βœ…
169kj
70rpm
42%
16mph
30 min Classic Rock Ride
Matt Wilpers
Friday 10/18/19 @ 12:14 AM
157kj
70rpm
39%
14mph
Sunday 2/24/19 @ 8:15 PM
334kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 8:22 PM
βœ…
437kj
85rpm
39%
17mph
Sunday 3/17/19 @ 3:41 PM
162kj
72rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/1/19 @ 4:9 PM
βœ…
217kj
78rpm
51%
21mph
Sunday 1/20/19 @ 4:48 PM
193kj
71rpm
43%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 9:14 PM
βœ…
227kj
80rpm
43%
18mph
Friday 1/18/19 @ 3:26 PM
267kj
68rpm
43%
16mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 11:0 PM
βœ…
353kj
69rpm
48%
18mph

Workouts

30 min Sundays with Love
Ally Love
124 kj
Sunday 11/7/21
βœ… 187 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Sunday 2/3/19
βœ… 392 kj
Tuesday 6/9/20
30 min Sundays with Love
Ally Love
147 kj
Saturday 4/11/20
βœ… 204 kj
Thursday 4/2/20
45 min Turkey Burn Ride
Robin ArzΓ³n
251 kj
Sunday 12/1/19
βœ… 385 kj
Thursday 11/28/19
45 min 90s Pop Ride
Cody Rigsby
237 kj
Thursday 11/8/18
βœ… 304 kj
Tuesday 10/22/19
30 min Classic Rock Ride
Matt Wilpers
βœ… 169 kj
Sunday 10/13/19
157 kj
Friday 10/18/19
60 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 2/24/19
βœ… 437 kj
Tuesday 3/26/19
20 min FTP Test Ride
Matt Wilpers
162 kj
Sunday 3/17/19
βœ… 217 kj
Friday 3/1/19
30 min Queen Rock Ride
Denis Morton
193 kj
Sunday 1/20/19
βœ… 227 kj
Saturday 11/3/18
45 min Elton John Ride
Jess King
267 kj
Friday 1/18/19
βœ… 353 kj
Saturday 12/1/18