Shake and Bake

Workouts

Monday 4/13/20 @ 6:17 PM
223kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:48 PM
✅
353kj
85rpm
49%
21mph
Saturday 4/25/20 @ 1:58 PM
207kj
82rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
299kj
85rpm
46%
20mph
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 2:50 PM
✅
266kj
81rpm
46%
19mph
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
300kj
87rpm
46%
20mph
Tuesday 7/9/19 @ 8:43 PM
113kj
79rpm
38%
16mph
20 min 90s Rock Ride
Alex Toussaint
Sunday 7/21/19 @ 7:36 PM
✅
180kj
85rpm
44%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
223 kj
Monday 4/13/20
✅ 353 kj
Sunday 10/18/20
30 min Together We Ride: Live from Home
Robin Arzón
207 kj
Saturday 4/25/20
✅ 299 kj
Saturday 4/25/20
30 min Madonna Ride
Robin Arzón
189 kj
Monday 1/6/20
✅ 266 kj
Saturday 7/6/19
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 12/2/19
✅ 300 kj
Friday 8/2/19
20 min 90s Rock Ride
Alex Toussaint
113 kj
Tuesday 7/9/19
✅ 180 kj
Sunday 7/21/19