Shake and Bake

Workouts

Thursday 1/9/20 @ 8:46 PM
186kj
82rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/13/21 @ 10:4 PM
184kj
79rpm
39%
16mph
Thursday 4/16/20 @ 7:22 PM
206kj
86rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 12/16/19 @ 8:23 PM
170kj
80rpm
37%
15mph
Monday 4/13/20 @ 6:17 PM
223kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
Sunday 12/1/19 @ 9:13 PM
120kj
83rpm
37%
16mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 1/23/20 @ 11:9 PM
143kj
79rpm
41%
17mph
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
Wednesday 7/17/19 @ 9:55 PM
86kj
72rpm
40%
16mph
15 min 80s Ride
Jenn Sherman
Friday 4/26/19 @ 9:28 PM
97kj
75rpm
42%
16mph
Wednesday 7/10/19 @ 9:40 PM
83kj
75rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 4/23/19 @ 10:33 PM
113kj
82rpm
37%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
186 kj
Thursday 1/9/20
184 kj
Friday 8/13/21
30 min Melissa Etheridge Ride
Christine D'Ercole
206 kj
Thursday 4/16/20
170 kj
Monday 12/16/19
30 min P!nk Ride
Christine D'Ercole
223 kj
Monday 4/13/20
171 kj
Monday 11/11/19
20 min Low Impact Ride
Leanne Hainsby
120 kj
Sunday 12/1/19
143 kj
Thursday 1/23/20
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 12/2/19
202 kj
Wednesday 8/7/19
15 min 80s Ride
Jenn Sherman
86 kj
Wednesday 7/17/19
97 kj
Friday 4/26/19
20 min Beginner Ride
Alex Toussaint
83 kj
Wednesday 7/10/19
113 kj
Tuesday 4/23/19