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Shake and Bake
ascibelli
NCRN #PMFer #BooCrew
9 🔥
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
8
Beat ascibelli
Workouts
Previous Workouts
Thursday 1/9/20 @ 8:46 PM
✅
186
kj
82
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Friday 8/13/21 @ 10:4 PM
184
kj
79
rpm
39
%
16
mph
Thursday 4/16/20 @ 7:22 PM
✅
206
kj
86
rpm
39
%
17
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
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Share
Monday 12/16/19 @ 8:23 PM
170
kj
80
rpm
37
%
15
mph
Monday 4/13/20 @ 6:17 PM
✅
223
kj
83
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Monday 11/11/19 @ 8:5 PM
171
kj
80
rpm
37
%
15
mph
Sunday 12/1/19 @ 9:13 PM
120
kj
83
rpm
37
%
16
mph
20 min Low Impact Ride
Leanne Hainsby
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Thursday 1/23/20 @ 11:9 PM
✅
143
kj
79
rpm
41
%
17
mph
Monday 12/2/19 @ 7:14 PM
✅
210
kj
80
rpm
42
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 8/7/19 @ 9:6 PM
202
kj
78
rpm
41
%
17
mph
Wednesday 7/17/19 @ 9:55 PM
86
kj
72
rpm
40
%
16
mph
15 min 80s Ride
Jenn Sherman
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Share
Friday 4/26/19 @ 9:28 PM
✅
97
kj
75
rpm
42
%
16
mph
Wednesday 7/10/19 @ 9:40 PM
83
kj
75
rpm
33
%
13
mph
20 min Beginner Ride
Alex Toussaint
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Tuesday 4/23/19 @ 10:33 PM
✅
113
kj
82
rpm
37
%
15
mph
Previous Workouts
ascibelli
NCRN #PMFer #BooCrew
9 🔥
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
8
Beat ascibelli
Workouts
Previous Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
186
kj
Thursday 1/9/20
184
kj
Friday 8/13/21
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Thursday 4/16/20
170
kj
Monday 12/16/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
223
kj
Monday 4/13/20
171
kj
Monday 11/11/19
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
120
kj
Sunday 12/1/19
✅
143
kj
Thursday 1/23/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
210
kj
Monday 12/2/19
202
kj
Wednesday 8/7/19
15 min 80s Ride
Jenn Sherman
View Class
Share
86
kj
Wednesday 7/17/19
✅
97
kj
Friday 4/26/19
20 min Beginner Ride
Alex Toussaint
View Class
Share
83
kj
Wednesday 7/10/19
✅
113
kj
Tuesday 4/23/19
Previous Workouts