Shake and Bake

Workouts

Monday 9/14/20 @ 2:26 PM
41kj
77rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Friday 10/2/20 @ 1:1 PM
✅
52kj
76rpm
37%
15mph
Tuesday 1/14/20 @ 3:7 AM
79kj
74rpm
34%
14mph
20 min Recovery Ride
Ally Love
View Class
Sunday 6/7/20 @ 11:49 PM
✅
117kj
85rpm
37%
16mph
Sunday 4/26/20 @ 6:8 PM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
View Class
Sunday 5/24/20 @ 3:31 PM
✅
60kj
83rpm
36%
16mph
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
View Class
Friday 5/8/20 @ 9:6 PM
✅
254kj
72rpm
49%
18mph
Saturday 4/25/20 @ 1:58 PM
207kj
82rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Saturday 4/25/20 @ 1:59 PM
✅
270kj
68rpm
51%
19mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
View Class
41 kj
Monday 9/14/20
✅ 52 kj
Friday 10/2/20
20 min Recovery Ride
Ally Love
View Class
79 kj
Tuesday 1/14/20
✅ 117 kj
Sunday 6/7/20
10 min Low Impact Ride
Ally Love
View Class
57 kj
Sunday 4/26/20
✅ 60 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin Arzón
View Class
210 kj
Monday 12/2/19
✅ 254 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
207 kj
Saturday 4/25/20
✅ 270 kj
Saturday 4/25/20