Shake and Bake

Workouts

Monday 12/7/20 @ 12:49 AM
✅
899kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:29 PM
737kj
85rpm
48%
21mph
Friday 4/16/21 @ 9:31 PM
✅
417kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/28/21 @ 9:19 PM
357kj
89rpm
47%
21mph
Saturday 12/12/20 @ 10:44 PM
✅
940kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:29 PM
785kj
82rpm
51%
22mph
Sunday 9/6/20 @ 7:24 PM
✅
415kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 8:16 PM
365kj
88rpm
48%
21mph
Monday 4/12/21 @ 7:13 PM
431kj
75rpm
58%
23mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 2:36 PM
✅
439kj
80rpm
56%
23mph
Tuesday 2/2/21 @ 11:56 PM
✅
715kj
80rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:34 PM
570kj
84rpm
49%
21mph
Thursday 1/28/21 @ 11:39 PM
✅
662kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 11:26 PM
486kj
80rpm
49%
20mph
Tuesday 11/17/20 @ 11:55 PM
✅
642kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 8:4 PM
557kj
85rpm
49%
21mph
Thursday 10/15/20 @ 10:26 PM
✅
594kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:44 PM
529kj
89rpm
46%
21mph
Wednesday 6/3/20 @ 8:29 PM
445kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:28 PM
✅
561kj
85rpm
49%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 899 kj
Monday 12/7/20
737 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 417 kj
Friday 4/16/21
357 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 940 kj
Saturday 12/12/20
785 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 415 kj
Sunday 9/6/20
365 kj
Monday 4/19/21
30 min Justin Bieber Ride
Olivia Amato
431 kj
Monday 4/12/21
✅ 439 kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 715 kj
Tuesday 2/2/21
570 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 662 kj
Thursday 1/28/21
486 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Tuesday 11/17/20
557 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Thursday 10/15/20
529 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
445 kj
Wednesday 6/3/20
✅ 561 kj
Tuesday 6/2/20