Shake and Bake
Workouts
Saturday 9/30/23 @ 12:35 AM
✅
322kj
66rpm
56%
20mph
Monday 8/14/23 @ 3:56 PM
297kj
75rpm
50%
20mph
Sunday 8/27/23 @ 9:36 PM
240kj
67rpm
49%
18mph
Monday 8/21/23 @ 3:57 PM
✅
264kj
76rpm
46%
19mph
Thursday 8/11/22 @ 10:29 PM
✅
255kj
69rpm
59%
22mph
Friday 8/12/22 @ 2:30 PM
182kj
77rpm
47%
19mph
Tuesday 8/9/22 @ 11:3 PM
✅
325kj
69rpm
55%
20mph
Tuesday 7/12/22 @ 8:24 PM
273kj
75rpm
48%
19mph
Tuesday 7/13/21 @ 11:0 PM
✅
363kj
81rpm
51%
21mph
Saturday 5/8/21 @ 9:41 PM
272kj
80rpm
46%
19mph
Tuesday 1/5/21 @ 11:47 PM
✅
376kj
86rpm
50%
22mph
Friday 1/8/21 @ 12:16 AM
267kj
79rpm
46%
19mph
Wednesday 12/23/20 @ 11:1 PM
✅
336kj
81rpm
58%
24mph
Thursday 11/26/20 @ 10:16 PM
188kj
83rpm
45%
19mph
Thursday 11/5/20 @ 11:27 PM
✅
240kj
84rpm
49%
21mph
Tuesday 10/13/20 @ 10:59 PM
178kj
76rpm
47%
19mph
Sunday 8/9/20 @ 6:19 PM
126kj
90rpm
36%
16mph
Friday 7/10/20 @ 11:25 PM
✅
190kj
78rpm
47%
19mph
Friday 4/17/20 @ 7:17 PM
302kj
60rpm
47%
15mph
Wednesday 5/6/20 @ 11:16 PM
✅
394kj
69rpm
48%
17mph
Workouts
302
kj
Friday 4/17/20