Shake and Bake

Workouts

Sunday 4/25/21 @ 9:31 PM
✅
828kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:26 AM
365kj
86rpm
37%
16mph
Wednesday 4/28/21 @ 10:3 PM
✅
662kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:44 AM
278kj
73rpm
41%
16mph
Wednesday 4/21/21 @ 10:19 PM
✅
611kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 1:29 AM
272kj
83rpm
37%
16mph
Saturday 3/6/21 @ 8:56 PM
✅
1323kj
80rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:13 AM
597kj
81rpm
40%
17mph
Sunday 2/21/21 @ 5:46 PM
✅
952kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 11:42 PM
422kj
80rpm
41%
17mph
Sunday 1/31/21 @ 6:49 PM
✅
417kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 1:7 AM
203kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 9:57 PM
✅
655kj
86rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 2:15 PM
281kj
88rpm
31%
15mph
Wednesday 8/26/20 @ 8:11 PM
✅
648kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:41 AM
333kj
80rpm
42%
18mph
Friday 8/7/20 @ 8:2 PM
✅
773kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:12 PM
411kj
87rpm
39%
17mph
Sunday 6/28/20 @ 3:34 PM
✅
929kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:0 AM
611kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Sunday 4/25/21
365 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Wednesday 4/28/21
278 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Wednesday 4/21/21
272 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1323 kj
Saturday 3/6/21
597 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Sunday 2/21/21
422 kj
Sunday 3/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 417 kj
Sunday 1/31/21
203 kj
Friday 3/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 655 kj
Tuesday 10/6/20
281 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Wednesday 8/26/20
333 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Friday 8/7/20
411 kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Sunday 6/28/20
611 kj
Saturday 5/9/20