Shake and Bake

Workouts

Thursday 2/11/21 @ 7:19 PM
245kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:19 PM
✅
372kj
87rpm
41%
18mph
Thursday 8/27/20 @ 12:22 AM
150kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:8 PM
✅
226kj
88rpm
40%
18mph
Monday 7/12/21 @ 11:19 PM
163kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 5:33 PM
✅
207kj
87rpm
38%
17mph
Tuesday 5/24/22 @ 10:39 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 4:27 PM
✅
348kj
84rpm
41%
18mph
Monday 8/2/21 @ 3:53 PM
338kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 3:50 PM
✅
455kj
86rpm
40%
18mph
Friday 5/28/21 @ 2:47 PM
330kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:16 PM
✅
517kj
84rpm
43%
19mph
Friday 5/21/21 @ 4:7 PM
341kj
73rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 4:3 PM
✅
495kj
87rpm
42%
18mph
Monday 5/17/21 @ 12:27 AM
281kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 4:0 PM
✅
346kj
84rpm
39%
17mph
Monday 2/8/21 @ 5:7 PM
265kj
74rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 7:41 PM
✅
361kj
83rpm
39%
17mph
Sunday 2/14/21 @ 5:45 PM
320kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:21 PM
✅
500kj
87rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 2/11/21
✅ 372 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 8/27/20
✅ 226 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 7/12/21
✅ 207 kj
Tuesday 10/4/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
262 kj
Tuesday 5/24/22
✅ 348 kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 8/2/21
✅ 455 kj
Wednesday 6/30/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Friday 5/28/21
✅ 517 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Friday 5/21/21
✅ 495 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
281 kj
Monday 5/17/21
✅ 346 kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Monday 2/8/21
✅ 361 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Sunday 2/14/21
✅ 500 kj
Thursday 2/11/21