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Shake and Bake
asaltyshell
Rhome, Texas
4
Beat contentaf
VS
contentaf
Colorado
164 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 7:19 PM
245
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 5:19 PM
✅
372
kj
87
rpm
41
%
18
mph
Thursday 8/27/20 @ 12:22 AM
150
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 5:8 PM
✅
226
kj
88
rpm
40
%
18
mph
Monday 7/12/21 @ 11:19 PM
163
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/4/22 @ 5:33 PM
✅
207
kj
87
rpm
38
%
17
mph
Tuesday 5/24/22 @ 10:39 PM
262
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 3/9/22 @ 4:27 PM
✅
348
kj
84
rpm
41
%
18
mph
Monday 8/2/21 @ 3:53 PM
338
kj
76
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/30/21 @ 3:50 PM
✅
455
kj
86
rpm
40
%
18
mph
Friday 5/28/21 @ 2:47 PM
330
kj
72
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 6:16 PM
✅
517
kj
84
rpm
43
%
19
mph
Friday 5/21/21 @ 4:7 PM
341
kj
73
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 4:3 PM
✅
495
kj
87
rpm
42
%
18
mph
Monday 5/17/21 @ 12:27 AM
281
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 4:0 PM
✅
346
kj
84
rpm
39
%
17
mph
Monday 2/8/21 @ 5:7 PM
265
kj
74
rpm
39
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 3/5/21 @ 7:41 PM
✅
361
kj
83
rpm
39
%
17
mph
Sunday 2/14/21 @ 5:45 PM
320
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 5:21 PM
✅
500
kj
87
rpm
42
%
18
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
4
Beat contentaf
VS
contentaf
Colorado
164 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Thursday 2/11/21
✅
372
kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Thursday 8/27/20
✅
226
kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Monday 7/12/21
✅
207
kj
Tuesday 10/4/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
262
kj
Tuesday 5/24/22
✅
348
kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Monday 8/2/21
✅
455
kj
Wednesday 6/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Friday 5/28/21
✅
517
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Friday 5/21/21
✅
495
kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Monday 5/17/21
✅
346
kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
265
kj
Monday 2/8/21
✅
361
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Sunday 2/14/21
✅
500
kj
Thursday 2/11/21
Previous Workouts
Next Workouts