Shake and Bake
Workouts
Thursday 8/17/23 @ 11:25 PM
262kj
63rpm
45%
15mph
Monday 5/9/22 @ 10:34 AM
✅
455kj
85rpm
46%
20mph
Sunday 12/6/20 @ 6:37 PM
339kj
72rpm
40%
16mph
Sunday 4/17/22 @ 10:37 AM
✅
659kj
79rpm
50%
20mph
Tuesday 1/18/22 @ 11:50 PM
240kj
75rpm
36%
14mph
Tuesday 3/29/22 @ 10:44 AM
✅
479kj
86rpm
45%
20mph
Saturday 8/21/21 @ 12:10 AM
39kj
80rpm
32%
13mph
Tuesday 10/5/21 @ 12:3 PM
✅
39kj
86rpm
35%
16mph
Thursday 7/22/21 @ 12:23 AM
161kj
81rpm
36%
15mph
Thursday 8/12/21 @ 11:30 AM
✅
285kj
86rpm
44%
19mph
Monday 5/10/21 @ 3:29 PM
249kj
77rpm
38%
16mph
Tuesday 10/13/20 @ 9:45 PM
✅
485kj
89rpm
46%
20mph
Tuesday 1/19/21 @ 5:29 PM
153kj
73rpm
38%
15mph
Thursday 1/21/21 @ 12:48 PM
✅
310kj
86rpm
46%
20mph
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Sunday 8/23/20 @ 6:35 PM
235kj
79rpm
37%
15mph
Monday 8/24/20 @ 12:5 PM
✅
479kj
87rpm
46%
20mph
Saturday 6/6/20 @ 3:43 PM
202kj
79rpm
34%
14mph
Wednesday 6/3/20 @ 2:2 PM
✅
563kj
89rpm
48%
22mph
Workouts
262
kj
Thursday 8/17/23
161
kj
Thursday 7/22/21
249
kj
Monday 5/10/21
153
kj
Tuesday 1/19/21
235
kj
Sunday 8/23/20