Shake and Bake

Workouts

Saturday 5/7/22 @ 4:59 PM
88kj
74rpm
41%
16mph
15 min Disco Ride
Hannah Frankson
Monday 5/9/22 @ 9:8 PM
✅
156kj
80rpm
49%
20mph
Wednesday 6/30/21 @ 12:50 AM
169kj
73rpm
40%
16mph
30 min Turn It Up
Hannah Frankson
Thursday 4/29/21 @ 12:30 PM
✅
304kj
78rpm
49%
20mph
Tuesday 4/6/21 @ 4:33 PM
120kj
72rpm
38%
15mph
20 min Tabata Ride
Matt Wilpers
Friday 7/17/20 @ 11:48 AM
✅
207kj
83rpm
47%
20mph
Tuesday 3/23/21 @ 4:54 PM
57kj
64rpm
44%
16mph
10 min Climb Ride
Sam Yo
Monday 2/22/21 @ 11:4 PM
✅
112kj
71rpm
55%
21mph
Sunday 1/24/21 @ 5:38 PM
81kj
81rpm
36%
15mph
15 min HIIT Ride
Jess King
Monday 2/15/21 @ 9:41 PM
✅
165kj
89rpm
46%
21mph
Friday 2/5/21 @ 5:34 PM
169kj
74rpm
39%
16mph
30 min Disco Ride
Leanne Hainsby
Friday 2/5/21 @ 10:30 PM
✅
326kj
79rpm
50%
21mph
Saturday 11/21/20 @ 1:41 AM
71kj
63rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/11/20 @ 12:1 PM
✅
111kj
69rpm
55%
21mph
Thursday 10/22/20 @ 12:17 AM
202kj
56rpm
42%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/30/20 @ 9:24 PM
✅
497kj
79rpm
51%
21mph
Friday 9/11/20 @ 12:46 AM
244kj
74rpm
38%
15mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 8/26/20 @ 9:50 PM
✅
451kj
79rpm
48%
20mph
Monday 8/3/20 @ 1:15 AM
112kj
70rpm
41%
15mph
20 min New Tracks Ride
Kendall Toole
Saturday 8/8/20 @ 10:55 AM
✅
215kj
81rpm
49%
20mph

Workouts

15 min Disco Ride
Hannah Frankson
88 kj
Saturday 5/7/22
✅ 156 kj
Monday 5/9/22
30 min Turn It Up
Hannah Frankson
169 kj
Wednesday 6/30/21
✅ 304 kj
Thursday 4/29/21
20 min Tabata Ride
Matt Wilpers
120 kj
Tuesday 4/6/21
✅ 207 kj
Friday 7/17/20
10 min Climb Ride
Sam Yo
57 kj
Tuesday 3/23/21
✅ 112 kj
Monday 2/22/21
15 min HIIT Ride
Jess King
81 kj
Sunday 1/24/21
✅ 165 kj
Monday 2/15/21
30 min Disco Ride
Leanne Hainsby
169 kj
Friday 2/5/21
✅ 326 kj
Friday 2/5/21
10 min Climb Ride
Alex Toussaint
71 kj
Saturday 11/21/20
✅ 111 kj
Wednesday 11/11/20
45 min Intervals & Arms Ride
Kendall Toole
202 kj
Thursday 10/22/20
✅ 497 kj
Tuesday 6/30/20
45 min Intervals & Arms Ride
Hannah Frankson
244 kj
Friday 9/11/20
✅ 451 kj
Wednesday 8/26/20
20 min New Tracks Ride
Kendall Toole
112 kj
Monday 8/3/20
✅ 215 kj
Saturday 8/8/20