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Shake and Bake
asaltyshell
Rhome, Texas
0
Beat annalovestorun
VS
annalovestorun
New York City
36 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Saturday 5/7/22 @ 4:59 PM
88
kj
74
rpm
41
%
16
mph
15 min Disco Ride
Hannah Frankson
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Monday 5/9/22 @ 9:8 PM
✅
156
kj
80
rpm
49
%
20
mph
Wednesday 6/30/21 @ 12:50 AM
169
kj
73
rpm
40
%
16
mph
30 min Turn It Up
Hannah Frankson
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Thursday 4/29/21 @ 12:30 PM
✅
304
kj
78
rpm
49
%
20
mph
Tuesday 4/6/21 @ 4:33 PM
120
kj
72
rpm
38
%
15
mph
20 min Tabata Ride
Matt Wilpers
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Friday 7/17/20 @ 11:48 AM
✅
207
kj
83
rpm
47
%
20
mph
Tuesday 3/23/21 @ 4:54 PM
57
kj
64
rpm
44
%
16
mph
10 min Climb Ride
Sam Yo
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Monday 2/22/21 @ 11:4 PM
✅
112
kj
71
rpm
55
%
21
mph
Sunday 1/24/21 @ 5:38 PM
81
kj
81
rpm
36
%
15
mph
15 min HIIT Ride
Jess King
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Monday 2/15/21 @ 9:41 PM
✅
165
kj
89
rpm
46
%
21
mph
Friday 2/5/21 @ 5:34 PM
169
kj
74
rpm
39
%
16
mph
30 min Disco Ride
Leanne Hainsby
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Friday 2/5/21 @ 10:30 PM
✅
326
kj
79
rpm
50
%
21
mph
Saturday 11/21/20 @ 1:41 AM
71
kj
63
rpm
50
%
17
mph
10 min Climb Ride
Alex Toussaint
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Wednesday 11/11/20 @ 12:1 PM
✅
111
kj
69
rpm
55
%
21
mph
Thursday 10/22/20 @ 12:17 AM
202
kj
56
rpm
42
%
12
mph
45 min Intervals & Arms Ride
Kendall Toole
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Tuesday 6/30/20 @ 9:24 PM
✅
497
kj
79
rpm
51
%
21
mph
Friday 9/11/20 @ 12:46 AM
244
kj
74
rpm
38
%
15
mph
45 min Intervals & Arms Ride
Hannah Frankson
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Wednesday 8/26/20 @ 9:50 PM
✅
451
kj
79
rpm
48
%
20
mph
Monday 8/3/20 @ 1:15 AM
112
kj
70
rpm
41
%
15
mph
20 min New Tracks Ride
Kendall Toole
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Saturday 8/8/20 @ 10:55 AM
✅
215
kj
81
rpm
49
%
20
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
0
Beat annalovestorun
VS
annalovestorun
New York City
36 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
15 min Disco Ride
Hannah Frankson
View Class
Share
88
kj
Saturday 5/7/22
✅
156
kj
Monday 5/9/22
30 min Turn It Up
Hannah Frankson
View Class
Share
169
kj
Wednesday 6/30/21
✅
304
kj
Thursday 4/29/21
20 min Tabata Ride
Matt Wilpers
View Class
Share
120
kj
Tuesday 4/6/21
✅
207
kj
Friday 7/17/20
10 min Climb Ride
Sam Yo
View Class
Share
57
kj
Tuesday 3/23/21
✅
112
kj
Monday 2/22/21
15 min HIIT Ride
Jess King
View Class
Share
81
kj
Sunday 1/24/21
✅
165
kj
Monday 2/15/21
30 min Disco Ride
Leanne Hainsby
View Class
Share
169
kj
Friday 2/5/21
✅
326
kj
Friday 2/5/21
10 min Climb Ride
Alex Toussaint
View Class
Share
71
kj
Saturday 11/21/20
✅
111
kj
Wednesday 11/11/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
202
kj
Thursday 10/22/20
✅
497
kj
Tuesday 6/30/20
45 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
244
kj
Friday 9/11/20
✅
451
kj
Wednesday 8/26/20
20 min New Tracks Ride
Kendall Toole
View Class
Share
112
kj
Monday 8/3/20
✅
215
kj
Saturday 8/8/20
Previous Workouts
Next Workouts