Shake and Bake

Workouts

Tuesday 9/29/20 @ 12:50 AM
173kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:17 PM
168kj
88rpm
35%
16mph
Monday 2/22/21 @ 4:48 PM
244kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:7 AM
325kj
73rpm
43%
17mph
Sunday 2/27/22 @ 11:20 PM
80kj
72rpm
38%
15mph
15 min Tabata Ride
Jess King
Monday 3/7/22 @ 2:19 PM
95kj
78rpm
39%
16mph
Thursday 10/14/21 @ 1:45 AM
96kj
64rpm
46%
16mph
15 min Climb Ride
Bradley Rose
Tuesday 10/12/21 @ 1:29 PM
114kj
63rpm
50%
17mph
Friday 12/4/20 @ 1:40 AM
270kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 2:46 AM
291kj
68rpm
44%
16mph
Friday 4/23/21 @ 5:12 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 11:55 PM
168kj
75rpm
38%
15mph
Friday 11/20/20 @ 2:13 AM
66kj
60rpm
49%
17mph
10 min Climb Ride
Kendall Toole
Monday 3/15/21 @ 10:50 PM
86kj
57rpm
57%
18mph
Saturday 2/27/21 @ 11:22 PM
346kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 3:5 AM
441kj
75rpm
43%
17mph
Friday 1/15/21 @ 11:18 PM
167kj
69rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:57 AM
275kj
62rpm
55%
19mph
Monday 8/3/20 @ 12:53 AM
123kj
70rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/26/20 @ 11:35 PM
127kj
70rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Tuesday 9/29/20
168 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 2/22/21
325 kj
Thursday 2/25/21
15 min Tabata Ride
Jess King
80 kj
Sunday 2/27/22
95 kj
Monday 3/7/22
15 min Climb Ride
Bradley Rose
96 kj
Thursday 10/14/21
114 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
270 kj
Friday 12/4/20
291 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Friday 4/23/21
168 kj
Sunday 2/21/21
10 min Climb Ride
Kendall Toole
66 kj
Friday 11/20/20
86 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 2/27/21
441 kj
Tuesday 3/2/21
30 min The Jess King Experience
Jess King
167 kj
Friday 1/15/21
275 kj
Friday 1/15/21
20 min Tabata Ride
Robin Arzón
123 kj
Monday 8/3/20
127 kj
Tuesday 5/26/20