Shake and Bake

Workouts

Monday 4/18/22 @ 5:35 PM
75kj
69rpm
40%
14mph
15 min Low Impact Ride
Alex Toussaint
Friday 2/3/23 @ 10:56 PM
129kj
84rpm
43%
19mph
Sunday 8/7/22 @ 3:41 PM
62kj
69rpm
42%
16mph
10 min Tabata Ride
Camila Ramón
Thursday 9/1/22 @ 12:41 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 4:48 PM
244kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:49 PM
430kj
93rpm
42%
19mph
Saturday 8/7/21 @ 12:18 AM
61kj
65rpm
44%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 5:17 PM
105kj
74rpm
51%
20mph
Wednesday 3/24/21 @ 4:6 PM
115kj
71rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:29 PM
202kj
77rpm
49%
20mph
Saturday 1/9/21 @ 4:57 PM
156kj
83rpm
36%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
244kj
82rpm
43%
18mph
Wednesday 12/23/20 @ 1:3 AM
62kj
64rpm
38%
13mph
15 min Low Impact Ride
Sam Yo
Saturday 8/8/20 @ 1:54 PM
124kj
77rpm
45%
18mph
Friday 10/9/20 @ 12:18 AM
169kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
319kj
80rpm
49%
20mph
Monday 8/3/20 @ 12:53 AM
123kj
70rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:15 PM
194kj
77rpm
47%
19mph
Saturday 9/12/20 @ 1:2 AM
188kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
300kj
78rpm
49%
20mph

Workouts

15 min Low Impact Ride
Alex Toussaint
75 kj
Monday 4/18/22
129 kj
Friday 2/3/23
10 min Tabata Ride
Camila Ramón
62 kj
Sunday 8/7/22
kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 2/22/21
430 kj
Tuesday 7/5/22
10 min Climb Ride
Tunde Oyeneyin
61 kj
Saturday 8/7/21
105 kj
Saturday 6/12/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
115 kj
Wednesday 3/24/21
202 kj
Thursday 4/23/20
30 min Miley Cyrus Ride
Jess King
156 kj
Saturday 1/9/21
244 kj
Saturday 1/9/21
15 min Low Impact Ride
Sam Yo
62 kj
Wednesday 12/23/20
124 kj
Saturday 8/8/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 10/9/20
319 kj
Tuesday 10/6/20
20 min Tabata Ride
Robin Arzón
123 kj
Monday 8/3/20
194 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Saturday 9/12/20
300 kj
Thursday 9/10/20